Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Valine
|
|
Peanuts, valencia, oil-roasted, with salt
|
589
|
g
|
51.2
|
g
|
16.3
|
g
|
27.0
|
g
|
1.134
|
g
|
|
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
|
342
|
g
|
27.7
|
g
|
-
|
|
21.5
|
g
|
1.134
|
g
|
|
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
|
173
|
g
|
9.2
|
g
|
0.2
|
g
|
22.5
|
g
|
1.133
|
g
|
|
Fish, tuna, fresh, skipjack, raw
|
103
|
g
|
1.0
|
g
|
-
|
|
22
|
g
|
1.133
|
g
|
|
Guinea hen, meat and skin, raw
|
158
|
g
|
6.5
|
g
|
-
|
|
23.4
|
g
|
1.132
|
g
|
|
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
|
146
|
g
|
6.2
|
g
|
-
|
|
21
|
g
|
1.132
|
g
|
|
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted
|
155
|
g
|
5.8
|
g
|
3.1
|
g
|
21.3
|
g
|
1.132
|
g
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
299
|
g
|
22.1
|
g
|
-
|
|
23.3
|
g
|
1.132
|
g
|
|
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
|
129
|
g
|
4.0
|
g
|
-
|
|
21.7
|
g
|
1.131
|
g
|
|
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
|
232
|
g
|
14.7
|
g
|
-
|
|
23.3
|
g
|
1.130
|
g
|
|
Beans, black, mature seeds, raw
|
341
|
g
|
1.4
|
g
|
62.4
|
g
|
21.6
|
g
|
1.130
|
g
|
|
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, raw
|
155
|
g
|
6.4
|
g
|
-
|
|
22.8
|
g
|
1.130
|
g
|
|
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
|
132
|
g
|
4.7
|
g
|
-
|
|
20.9
|
g
|
1.129
|
g
|
|
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
|
238
|
g
|
15.5
|
g
|
-
|
|
22.9
|
g
|
1.129
|
g
|
|
Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted
|
116
|
g
|
3.2
|
g
|
0.3
|
g
|
21.6
|
g
|
1.129
|
g
|
|
Ostrich, outside leg, raw
|
115
|
g
|
2.0
|
g
|
-
|
|
22.9
|
g
|
1.129
|
g
|
|
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
|
191
|
g
|
11.1
|
g
|
0.3
|
g
|
22.4
|
g
|
1.127
|
g
|
|
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw
|
143
|
g
|
5.9
|
g
|
-
|
|
20.9
|
g
|
1.126
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted
|
340
|
g
|
26.7
|
g
|
-
|
|
23.1
|
g
|
1.126
|
g
|
|
Turkey, young hen, breast, meat and skin, raw
|
167
|
g
|
8.3
|
g
|
-
|
|
21.6
|
g
|
1.126
|
g
|