Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Valine
|
|
Seeds, sunflower seed flour, partially defatted
|
326
|
g
|
1.6
|
g
|
35.8
|
g
|
48.1
|
g
|
2.775
|
g
|
|
Smelt, dried (Alaska Native)
|
389
|
g
|
17.9
|
g
|
0.7
|
g
|
56.2
|
g
|
2.660
|
g
|
|
Seeds, pumpkin and squash seed kernels, roasted, without salt
|
522
|
g
|
42.1
|
g
|
13.4
|
g
|
33.0
|
g
|
2.650
|
g
|
|
Seeds, pumpkin and squash seed kernels, roasted, with salt added
|
522
|
g
|
42.1
|
g
|
13.4
|
g
|
33.0
|
g
|
2.650
|
g
|
|
Fish, whitefish, dried (Alaska Native)
|
371
|
g
|
13.4
|
g
|
-
|
|
62.4
|
g
|
2.610
|
g
|
|
Seeds, cottonseed flour, low fat (glandless)
|
332
|
g
|
1.4
|
g
|
36.1
|
g
|
49.8
|
g
|
2.557
|
g
|
|
Cheese, parmesan, grated
|
431
|
g
|
28.6
|
g
|
4.1
|
g
|
38.5
|
g
|
2.524
|
g
|
|
Seeds, cottonseed meal, partially defatted (glandless)
|
367
|
g
|
4.8
|
g
|
38.4
|
g
|
49.1
|
g
|
2.520
|
g
|
|
Cheese, parmesan, hard
|
392
|
g
|
25.8
|
g
|
3.2
|
g
|
35.8
|
g
|
2.454
|
g
|
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
270
|
g
|
2.3
|
g
|
-
|
|
62.4
|
g
|
2.438
|
g
|
|
Snacks, pork skins, plain
|
544
|
g
|
31.3
|
g
|
-
|
|
61.3
|
g
|
2.421
|
g
|
|
Milk, dry, nonfat, regular, without added vitamin A
|
362
|
g
|
0.8
|
g
|
52.0
|
g
|
36.2
|
g
|
2.420
|
g
|
|
Milk, dry, nonfat, regular, with added vitamin A
|
362
|
g
|
0.8
|
g
|
52.0
|
g
|
36.2
|
g
|
2.420
|
g
|
|
Tofu, dried-frozen (koyadofu)
|
480
|
g
|
30.3
|
g
|
14.6
|
g
|
47.9
|
g
|
2.418
|
g
|
|
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
|
472
|
g
|
30.3
|
g
|
12.8
|
g
|
47.9
|
g
|
2.418
|
g
|
|
Milk, dry, nonfat, calcium reduced
|
354
|
g
|
0.2
|
g
|
51.8
|
g
|
35.5
|
g
|
2.376
|
g
|
|
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
|
151
|
g
|
2.9
|
g
|
0.7
|
g
|
30.6
|
g
|
2.368
|
g
|
|
Milk, dry, nonfat, instant, without added vitamin A
|
358
|
g
|
0.7
|
g
|
52.2
|
g
|
35.1
|
g
|
2.349
|
g
|
|
Milk, dry, nonfat, instant, with added vitamin A
|
358
|
g
|
0.7
|
g
|
52.2
|
g
|
35.1
|
g
|
2.349
|
g
|
|
Soy flour, defatted
|
375
|
g
|
8.9
|
g
|
34.9
|
g
|
45.5
|
g
|
2.346
|
g
|