The average person ingests about a ton of food and drink each year.

Valine

Entries containing "Valine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Valine
Corn, sweet, white, canned, whole kernel, drained solids 81 g 1 g 18.6 g 2.6 g 0.151 g
Babyfood, vegetables, spinach, creamed, strained 37 g 1.3 g 5.7 g 2.5 g 0.151 g
Nuts, chestnuts, chinese, boiled and steamed 153 g 0.8 g 33.6 g 2.9 g 0.151 g
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 68 g 1.4 g 11.7 g 2.4 g 0.151 g
Rice, brown, long-grain, cooked 111 g 0.9 g 23.0 g 2.6 g 0.151 g
Nuts, ginkgo nuts, canned 111 g 1.6 g 22.1 g 2.3 g 0.150 g
Vegetables, mixed, frozen, cooked, boiled, drained, without salt 65 g 0.2 g 13.1 g 2.9 g 0.149 g
Doughnuts, french crullers, glazed 412 g 18.3 g 59.5 g 3.1 g 0.149 g
Vegetables, mixed, frozen, cooked, boiled, drained, with salt 60 g 0.2 g 13.1 g 2.9 g 0.149 g
Cauliflower, green, raw 31 g 0.3 g 6.1 g 3.0 g 0.148 g
Peas and carrots, frozen, unprepared 53 g 0.5 g 11.2 g 3.4 g 0.147 g
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated 134 g 5.2 g 27.7 g 2.7 g 0.147 g
Babyfood, dinner, macaroni and cheese, junior 61 g 2 g 8.2 g 2.6 g 0.147 g
Yardlong bean, cooked, boiled, drained, with salt 47 g 0.1 g 9.2 g 2.5 g 0.146 g
Yardlong bean, cooked, boiled, drained, without salt 47 g 0.1 g 9.2 g 2.5 g 0.146 g
Pasta with Sliced Franks in Tomato Sauce, canned entree 104 g 4.6 g 11.9 g 3.7 g 0.146 g
Soup, minestrone, canned, condensed 68 g 2.1 g 9.2 g 3.5 g 0.146 g
Soup, cream of potato, canned, prepared with equal volume milk 60 g 2.6 g 6.9 g 2.3 g 0.146 g
Cream, fluid, light whipping 292 g 30.9 g 3.0 g 2.2 g 0.145 g
Soup, cream of celery, canned, prepared with equal volume milk 66 g 3.9 g 5.9 g 2.3 g 0.145 g
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