Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Valine

Entries containing "Valine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Valine
Strudel, apple 274 g 11.2 g 41.1 g 3.3 g 0.164 g
Spearmint, fresh 44 g 0.7 g 8.4 g 3.3 g 0.164 g
Rice, white, long-grain, regular, cooked 130 g 0.3 g 28.2 g 2.7 g 0.164 g
Rice, white, long-grain, regular, cooked, enriched, with salt 130 g 0.3 g 28.2 g 2.7 g 0.164 g
Toaster Pastries, fruit, frosted (include apples,blueberry,cherry,strawberry) 391 g 10.1 g 70.8 g 4.2 g 0.164 g
Cake, marble, dry mix, pudding-type 416 g 11.7 g 79.3 g 3.4 g 0.164 g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES 367 g 0.3 g 90.9 g 4.3 g 0.163 g
Mushrooms, cooked, boiled, drained, with salt 28 g 0.5 g 5.3 g 2.2 g 0.163 g
Mushrooms, cooked, boiled, drained, without salt 28 g 0.5 g 5.3 g 2.2 g 0.163 g
Yardlong bean, raw 47 g 0.4 g 8.4 g 2.8 g 0.162 g
Tofu, okara 77 g 1.7 g 12.5 g 3.2 g 0.162 g
Couscous, cooked 112 g 0.2 g 23.2 g 3.8 g 0.162 g
Cake, snack cakes, creme-filled, sponge 364 g 11.4 g 63.9 g 3.1 g 0.161 g
Potatoes, hashed brown, frozen, plain, prepared 218 g 11.5 g 28.1 g 3.2 g 0.161 g
Spinach, raw 23 g 0.4 g 3.6 g 2.9 g 0.161 g
Succotash, (corn and limas), canned, with cream style corn 77 g 0.5 g 17.6 g 2.6 g 0.160 g
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated 199 g 6.8 g 31.7 g 2.9 g 0.160 g
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt 71 g 1.5 g 12 g 2.5 g 0.160 g
Spinach, canned, drained solids 23 g 0.5 g 3.4 g 2.8 g 0.158 g
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids 63 g 0.5 g 14.0 g 2.6 g 0.158 g
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