Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Valine

Entries containing "Valine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Valine
Salad dressing, mayonnaise, imitation, milk cream 97 g 5.1 g 11.1 g 2.1 g 0.141 g
Potatoes, baked, flesh and skin, with salt 93 g 0.1 g 21.2 g 2.5 g 0.141 g
Taro leaves, cooked, steamed, without salt 24 g 0.4 g 4.0 g 2.7 g 0.140 g
Broccoli, frozen, spears, unprepared 29 g 0.3 g 5.4 g 3.1 g 0.140 g
Taro, leaves, cooked, steamed, with salt 24 g 0.4 g 3.9 g 2.7 g 0.140 g
Mushrooms, canned, drained solids 25 g 0.3 g 5.1 g 1.9 g 0.140 g
Bulgur, cooked 83 g 0.2 g 18.6 g 3.1 g 0.139 g
Nuts, coconut milk, raw (liquid expressed from grated meat and water) 230 g 23.8 g 5.5 g 2.3 g 0.139 g
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated 166 g 5.1 g 27.5 g 2.5 g 0.139 g
Pie, fried pies, fruit 316 g 16.1 g 42.6 g 3 g 0.138 g
Peas and onions, canned, solids and liquids 51 g 0.4 g 8.6 g 3.3 g 0.138 g
Peas, green, canned, regular pack, solids and liquids 53 g 0.3 g 9.8 g 3.2 g 0.138 g
Frostings, white, fluffy, dry mix 371 g - 94.9 g 2.3 g 0.138 g
Soup, cream of chicken, canned, condensed 90 g 5.8 g 7.2 g 2.4 g 0.138 g
Potatoes, microwaved, cooked in skin, flesh and skin, without salt 105 g 0.1 g 24.2 g 2.4 g 0.138 g
Broccoli, cooked, boiled, drained, with salt 35 g 0.4 g 7.2 g 2.4 g 0.138 g
Corn, sweet, yellow, canned, vacuum pack, regular pack 79 g 0.5 g 19.4 g 2.4 g 0.138 g
Pie, fried pies, cherry 316 g 16.1 g 42.6 g 3 g 0.138 g
Pie, fried pies, lemon 316 g 16.1 g 42.6 g 3 g 0.138 g
Corn, sweet, white, canned, vacuum pack, no salt added 79 g 0.5 g 19.4 g 2.4 g 0.138 g
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