Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Valine
|
|
Noodles, japanese, somen, cooked
|
131
|
g
|
0.2
|
g
|
27.5
|
g
|
4
|
g
|
0.171
|
g
|
|
Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
|
421
|
g
|
16.9
|
g
|
67.7
|
g
|
4
|
g
|
0.170
|
g
|
|
Beans, adzuki, yokan, mature seeds
|
260
|
g
|
0.1
|
g
|
60.7
|
g
|
3.3
|
g
|
0.169
|
g
|
|
Spinach, cooked, boiled, drained, with salt
|
23
|
g
|
0.3
|
g
|
3.8
|
g
|
3.0
|
g
|
0.168
|
g
|
|
Turnip greens, frozen, unprepared
|
22
|
g
|
0.3
|
g
|
3.7
|
g
|
2.5
|
g
|
0.168
|
g
|
|
Potatoes, hashed brown, home-prepared
|
265
|
g
|
12.5
|
g
|
35.1
|
g
|
3
|
g
|
0.168
|
g
|
|
Spinach, cooked, boiled, drained, without salt
|
23
|
g
|
0.3
|
g
|
3.8
|
g
|
3.0
|
g
|
0.168
|
g
|
|
Cake, pineapple upside-down, prepared from recipe
|
319
|
g
|
12.1
|
g
|
50.5
|
g
|
3.5
|
g
|
0.167
|
g
|
|
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
|
81
|
g
|
0.7
|
g
|
19.3
|
g
|
2.6
|
g
|
0.167
|
g
|
|
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
|
79
|
g
|
0.7
|
g
|
18.7
|
g
|
2.6
|
g
|
0.167
|
g
|
|
Brussels sprouts, frozen, cooked, boiled, drained, without salt
|
42
|
g
|
0.4
|
g
|
8.3
|
g
|
3.6
|
g
|
0.167
|
g
|
|
Soup, stockpot, canned, condensed
|
78
|
g
|
3.0
|
g
|
9.0
|
g
|
3.8
|
g
|
0.167
|
g
|
|
Brussels sprouts, frozen, cooked, boiled, drained, with salt
|
42
|
g
|
0.4
|
g
|
8.3
|
g
|
3.6
|
g
|
0.167
|
g
|
|
Peas and onions, frozen, unprepared
|
70
|
g
|
0.3
|
g
|
13.5
|
g
|
4.0
|
g
|
0.167
|
g
|
|
Soup, beef noodle, canned, condensed
|
67
|
g
|
2.5
|
g
|
7.2
|
g
|
3.9
|
g
|
0.166
|
g
|
|
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
|
391
|
g
|
10.6
|
g
|
69.2
|
g
|
4.7
|
g
|
0.165
|
g
|
|
Oat bran, cooked
|
40
|
g
|
0.9
|
g
|
11.4
|
g
|
3.2
|
g
|
0.165
|
g
|
|
Rosemary, fresh
|
131
|
g
|
5.9
|
g
|
20.7
|
g
|
3.3
|
g
|
0.165
|
g
|
|
Rice, white, long-grain, regular, cooked, unenriched, without salt
|
130
|
g
|
0.3
|
g
|
28.2
|
g
|
2.7
|
g
|
0.164
|
g
|
|
Rice, white, long-grain, regular, cooked, unenriched, with salt
|
130
|
g
|
0.3
|
g
|
28.2
|
g
|
2.7
|
g
|
0.164
|
g
|