Forks weren't widely used in the United States until the 1800s

Valine

Entries containing "Valine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Valine
Rice, white, long-grain, precooked or instant, enriched, prepared 117 g 0.5 g 25.1 g 2.2 g 0.138 g
Corn, sweet, white, canned, vacuum pack, regular pack 79 g 0.5 g 19.4 g 2.4 g 0.138 g
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt 105 g 0.1 g 24.2 g 2.4 g 0.138 g
Broccoli, cooked, boiled, drained, without salt 35 g 0.4 g 7.2 g 2.4 g 0.138 g
Corn, sweet, yellow, canned, vacuum pack, no salt added 79 g 0.5 g 19.4 g 2.4 g 0.138 g
Peas, green, canned, no salt added, solids and liquids 53 g 0.3 g 9.8 g 3.2 g 0.138 g
Rice, white, with pasta, cooked 122 g 2.8 g 21.4 g 2.5 g 0.137 g
Cream, fluid, heavy whipping 345 g 37 g 2.8 g 2.1 g 0.137 g
Bread stuffing, bread, dry mix, prepared 177 g 8.6 g 21.7 g 3.2 g 0.137 g
Watercress, raw 11 g 0.1 g 1.3 g 2.3 g 0.137 g
Amaranth leaves, raw 23 g 0.3 g 4.0 g 2.5 g 0.137 g
Rice, brown, medium-grain, cooked 112 g 0.8 g 23.5 g 2.3 g 0.136 g
Cookies, brownies, dry mix, special dietary 426 g 12.5 g 80.4 g 2.9 g 0.136 g
Vegetables, mixed, canned, drained solids 49 g 0.3 g 9.3 g 2.6 g 0.135 g
Swamp cabbage, (skunk cabbage), raw 19 g 0.2 g 3.1 g 2.6 g 0.135 g
Fast foods, potato, mashed 83 g 1.2 g 16.1 g 2.3 g 0.135 g
Fast foods, burrito, with fruit (apple or cherry) 312 g 12.9 g 47.3 g 3.4 g 0.135 g
Nuts, chestnuts, european, raw, unpeeled 213 g 2.3 g 45.5 g 2.4 g 0.135 g
Cookies, sugar wafers with creme filling, special dietary 502 g 25.7 g 66 g 3.1 g 0.135 g
Soup, turkey noodle, canned, condensed 55 g 1.6 g 6.9 g 3.1 g 0.134 g
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