Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Valine
|
|
Wheat flour, white (industrial), 10% protein, bleached, enriched
|
366
|
g
|
1.5
|
g
|
76.2
|
g
|
9.7
|
g
|
0.390
|
g
|
|
Acorn stew (Apache)
|
95
|
g
|
3.5
|
g
|
9.2
|
g
|
6.8
|
g
|
0.390
|
g
|
|
Rolls, hamburger or hotdog, plain
|
279
|
g
|
4.3
|
g
|
49.5
|
g
|
9.5
|
g
|
0.389
|
g
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES
|
387
|
g
|
1.0
|
g
|
85.2
|
g
|
6.8
|
g
|
0.389
|
g
|
|
Hush puppies, prepared from recipe
|
337
|
g
|
13.5
|
g
|
46
|
g
|
7.7
|
g
|
0.388
|
g
|
|
Wheat flour, white, tortilla mix, enriched
|
405
|
g
|
10.6
|
g
|
67.1
|
g
|
9.7
|
g
|
0.388
|
g
|
|
Cracker meal
|
383
|
g
|
1.7
|
g
|
80.9
|
g
|
9.3
|
g
|
0.388
|
g
|
|
Beans, adzuki, mature seeds, cooked, boiled, without salt
|
128
|
g
|
0.1
|
g
|
24.8
|
g
|
7.5
|
g
|
0.387
|
g
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
|
322
|
g
|
2.2
|
g
|
77.4
|
g
|
8.6
|
g
|
0.387
|
g
|
|
Crackers, saltines (includes oyster, soda, soup)
|
428
|
g
|
11.4
|
g
|
70.9
|
g
|
9.2
|
g
|
0.387
|
g
|
|
Cowpeas, catjang, mature seeds, cooked, boiled, with salt
|
117
|
g
|
0.7
|
g
|
20.3
|
g
|
8.1
|
g
|
0.387
|
g
|
|
Burrito, bean and cheese, microwaved
|
260
|
g
|
7.2
|
g
|
40.4
|
g
|
8.6
|
g
|
0.387
|
g
|
|
Bread, cracked-wheat
|
260
|
g
|
3.9
|
g
|
49.5
|
g
|
8.7
|
g
|
0.387
|
g
|
|
Beans, adzuki, mature seed, cooked, boiled, with salt
|
128
|
g
|
0.1
|
g
|
24.8
|
g
|
7.5
|
g
|
0.387
|
g
|
|
Crackers, saltines, low salt (includes oyster, soda, soup)
|
434
|
g
|
11.8
|
g
|
71.5
|
g
|
9.2
|
g
|
0.387
|
g
|
|
Crackers, saltines, unsalted tops (includes oyster, soda, soup)
|
434
|
g
|
11.8
|
g
|
71.5
|
g
|
9.2
|
g
|
0.387
|
g
|
|
Cowpeas, catjang, mature seeds, cooked, boiled, without salt
|
117
|
g
|
0.7
|
g
|
20.3
|
g
|
8.1
|
g
|
0.387
|
g
|
|
Snacks, corn-based, extruded, onion-flavor
|
499
|
g
|
22.6
|
g
|
65.1
|
g
|
7.7
|
g
|
0.386
|
g
|
|
Bread, wheat bran
|
248
|
g
|
3.4
|
g
|
47.8
|
g
|
8.8
|
g
|
0.385
|
g
|
|
Stew, mutton, corn, squash (Navajo)
|
103
|
g
|
4.3
|
g
|
7.3
|
g
|
8.6
|
g
|
0.385
|
g
|