It takes 3500 calories to make a pound of fat!

Valine

Entries containing "Valine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Valine
Yardlong beans, mature seeds, cooked, boiled, without salt 118 g 0.5 g 21.1 g 8.3 g 0.395 g
Bread, pita, white, enriched 275 g 1.2 g 55.7 g 9.1 g 0.394 g
Peas, split, mature seeds, cooked, boiled, without salt 118 g 0.4 g 21.1 g 8.3 g 0.394 g
Pancakes, special dietary, dry mix 349 g 1.4 g 73.9 g 8.9 g 0.394 g
Peas, split, mature seeds, cooked, boiled, with salt 116 g 0.4 g 20.5 g 8.3 g 0.394 g
Bread, pita, white, unenriched 275 g 1.2 g 55.7 g 9.1 g 0.394 g
Bread, oatmeal 269 g 4.4 g 48.5 g 8.4 g 0.393 g
Snacks, pretzels, hard, plain, made with unenriched flour, salted 381 g 3.5 g 79.2 g 9.1 g 0.392 g
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted 381 g 3.5 g 79.2 g 9.1 g 0.392 g
Snacks, potato chips, plain, salted 547 g 37.5 g 49.7 g 6.6 g 0.392 g
Snacks, potato chips, plain, unsalted 536 g 34.6 g 52.9 g 7 g 0.392 g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted 381 g 3.5 g 79.2 g 9.1 g 0.392 g
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted 536 g 34.6 g 52.9 g 7 g 0.392 g
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted 536 g 34.6 g 52.9 g 7 g 0.392 g
Lentils, sprouted, cooked, stir-fried, without salt 101 g 0.5 g 21.3 g 8.8 g 0.391 g
English muffins, wheat 223 g 2 g 44.8 g 8.7 g 0.391 g
Lentils, sprouted, cooked, stir-fried, with salt 101 g 0.5 g 21.3 g 8.8 g 0.391 g
Wheat flour, white (industrial), 10% protein, unbleached, enriched 366 g 1.5 g 76.2 g 9.7 g 0.390 g
Egg rolls, chicken, refrigerated, heated 197 g 4.5 g 28.5 g 10.4 g 0.390 g
Wheat flour, white (industrial), 10% protein, bleached, unenriched 366 g 1.5 g 76.2 g 9.7 g 0.390 g
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