Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Valine

Entries containing "Valine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Valine
Bread, italian 271 g 3.5 g 50 g 8.8 g 0.376 g
Crackers, wheat, regular 474 g 20.6 g 64.9 g 8.6 g 0.375 g
TACO BELL, Bean Burrito 204 g 6.9 g 27.8 g 7.9 g 0.375 g
Crackers, wheat, low salt 473 g 20.6 g 64.9 g 8.6 g 0.375 g
Bread, whole-wheat, prepared from recipe 278 g 5.4 g 51.4 g 8.4 g 0.375 g
Fast foods, chimichanga, with beef, cheese, and red chili peppers 202 g 9.8 g 21.3 g 8.2 g 0.374 g
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw 640 g 67.6 g - 6.9 g 0.373 g
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt 164 g 2.6 g 27.4 g 8.9 g 0.372 g
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt 164 g 2.6 g 27.4 g 8.9 g 0.372 g
Bread, cornbread, dry mix, prepared 314 g 10 g 48.1 g 7.2 g 0.371 g
Beans, french, mature seeds, cooked, boiled, without salt 129 g 0.8 g 24.0 g 7.1 g 0.369 g
Beans, french, mature seeds, cooked, boiled, with salt 129 g 0.8 g 24.0 g 7.1 g 0.369 g
Croissants, apple 254 g 8.7 g 37.1 g 7.4 g 0.368 g
Cake, angelfood, dry mix, prepared 257 g 0.3 g 58.7 g 6.1 g 0.368 g
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt 116 g 0.5 g 20.8 g 7.7 g 0.368 g
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt 116 g 0.5 g 20.8 g 7.7 g 0.368 g
Fast foods, tostada, with beans, beef, and cheese 148 g 7.5 g 13.2 g 7.2 g 0.367 g
Taco shells, baked, without added salt 468 g 22.6 g 62.4 g 7.2 g 0.366 g
Soup, pea, split with ham, canned, condensed 141 g 3.3 g 20.8 g 7.7 g 0.365 g
Eclairs, custard-filled with chocolate glaze, prepared from recipe 262 g 15.7 g 24.2 g 6.4 g 0.365 g
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