Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B2 (Riboflavin)
|
|
Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water
|
116
|
g
|
1.8
|
g
|
23.5
|
g
|
2.8
|
g
|
0.306
|
mg
|
|
Pork, fresh, shoulder, arm picnic, separable lean only, raw
|
140
|
g
|
6.2
|
g
|
-
|
|
19.8
|
g
|
0.306
|
mg
|
|
Fish, tuna, fresh, bluefin, cooked, dry heat
|
184
|
g
|
6.3
|
g
|
-
|
|
29.9
|
g
|
0.306
|
mg
|
|
NABISCO, NABISCO RITZ Crackers
|
492
|
g
|
22.9
|
g
|
64.2
|
g
|
7.2
|
g
|
0.306
|
mg
|
|
PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
|
296
|
g
|
13.3
|
g
|
29.0
|
g
|
15.2
|
g
|
0.305
|
mg
|
|
Bread, pumpernickel
|
250
|
g
|
3.1
|
g
|
47.5
|
g
|
8.7
|
g
|
0.305
|
mg
|
|
Salami, cooked, turkey
|
172
|
g
|
9.2
|
g
|
1.6
|
g
|
19.3
|
g
|
0.303
|
mg
|
|
Cheese, mozzarella, part skim milk
|
254
|
g
|
15.9
|
g
|
2.8
|
g
|
24.3
|
g
|
0.303
|
mg
|
|
McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
|
262
|
g
|
16.2
|
g
|
14.4
|
g
|
17.0
|
g
|
0.303
|
mg
|
|
Fast foods, miniature cinnamon rolls
|
403
|
g
|
18.0
|
g
|
53.4
|
g
|
7.0
|
g
|
0.303
|
mg
|
|
Fast foods, cheeseburger; double, large patty; with condiments
|
272
|
g
|
16.2
|
g
|
14.4
|
g
|
17.0
|
g
|
0.303
|
mg
|
|
Luncheon slices, meatless
|
189
|
g
|
11.1
|
g
|
4.4
|
g
|
17.8
|
g
|
0.302
|
mg
|
|
Ostrich, outside leg, raw
|
115
|
g
|
2.0
|
g
|
-
|
|
22.9
|
g
|
0.302
|
mg
|
|
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
|
289
|
g
|
20.1
|
g
|
-
|
|
25.3
|
g
|
0.302
|
mg
|
|
Frostings, vanilla, creamy, ready-to-eat
|
418
|
g
|
16.2
|
g
|
67.9
|
g
|
-
|
|
0.302
|
mg
|
|
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
|
317
|
g
|
24.0
|
g
|
-
|
|
23.5
|
g
|
0.302
|
mg
|
|
Chicken, ground, crumbles, cooked, pan-browned
|
189
|
g
|
10.9
|
g
|
-
|
|
23.3
|
g
|
0.302
|
mg
|
|
Cake, pound, commercially prepared, fat-free
|
283
|
g
|
1.2
|
g
|
61
|
g
|
5.4
|
g
|
0.302
|
mg
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
|
277
|
g
|
16.6
|
g
|
-
|
|
29.9
|
g
|
0.302
|
mg
|
|
Ostrich, inside strip, cooked
|
164
|
g
|
4.3
|
g
|
-
|
|
29.4
|
g
|
0.301
|
mg
|