Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin B2 (Riboflavin)

Entries containing "Vitamin B2 (Riboflavin)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B2 (Riboflavin)
Muffins, plain, prepared from recipe, made with low fat (2%) milk 296 g 11.4 g 41.4 g 6.9 g 0.301 mg
Cake, sponge, prepared from recipe 297 g 4.3 g 57.7 g 7.3 g 0.301 mg
PIZZA HUT 14" Pepperoni Pizza, Thick Crust 298 g 14.4 g 29.9 g 12.2 g 0.301 mg
Bread, pumpernickel, toasted 275 g 3.4 g 52.2 g 9.5 g 0.301 mg
Ostrich, inside strip, cooked 164 g 4.3 g - 29.4 g 0.301 mg
Seeds, breadfruit seeds, raw 191 g 5.6 g 29.2 g 7.4 g 0.301 mg
Cereals, whole wheat hot natural cereal, dry 342 g 2 g 75.2 g 11.2 g 0.300 mg
Peppered loaf, pork, beef 149 g 6.4 g 4.6 g 17.3 g 0.300 mg
Beef, variety meats and by-products, spleen, cooked, braised 145 g 4.2 g - 25.1 g 0.300 mg
Fast foods, croissant, with egg and cheese 290 g 19.5 g 19.1 g 10.1 g 0.300 mg
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled 260 g 15.8 g - 27.6 g 0.300 mg
Veal, shank (fore and hind), separable lean only, cooked, braised 177 g 4.3 g - 32.2 g 0.300 mg
Lambsquarters, raw (Northern Plains Indians) 47 g 0.3 g 7.0 g 4.2 g 0.300 mg
KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry 367 g 5.8 g 77.5 g 4.1 g 0.300 mg
Tree fern, cooked, without salt 40 g 0.1 g 11.0 g 0.3 g 0.300 mg
Nuts, formulated, wheat-based, all flavors except macadamia, without salt 647 g 62.3 g 20.8 g 13.1 g 0.300 mg
Pork, fresh, variety meats and by-products, spleen, raw 100 g 2.6 g - 17.9 g 0.300 mg
Potatoes, mashed, dehydrated, granules with milk, dry form 357 g 1.1 g 77.7 g 10.9 g 0.300 mg
Veal, shoulder, blade, separable lean and fat, raw 129 g 5.2 g - 19.2 g 0.300 mg
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw 272 g 22.2 g - 16.7 g 0.300 mg
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