Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B2 (Riboflavin)
|
|
KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry
|
367
|
g
|
5.8
|
g
|
77.5
|
g
|
4.1
|
g
|
0.300
|
mg
|
|
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw
|
272
|
g
|
22.2
|
g
|
-
|
|
16.7
|
g
|
0.300
|
mg
|
|
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw
|
273
|
g
|
22.1
|
g
|
-
|
|
17.2
|
g
|
0.300
|
mg
|
|
Potatoes, mashed, dehydrated, granules with milk, dry form
|
357
|
g
|
1.1
|
g
|
77.7
|
g
|
10.9
|
g
|
0.300
|
mg
|
|
Peanuts, valencia, raw
|
570
|
g
|
47.6
|
g
|
20.9
|
g
|
25.1
|
g
|
0.300
|
mg
|
|
Soup, cream of asparagus, dry, mix
|
366
|
g
|
10.8
|
g
|
55.8
|
g
|
13.8
|
g
|
0.300
|
mg
|
|
Lamb, variety meats and by-products, brain, raw
|
122
|
g
|
8.6
|
g
|
-
|
|
10.4
|
g
|
0.300
|
mg
|
|
Veal, sirloin, separable lean and fat, raw
|
152
|
g
|
7.8
|
g
|
-
|
|
19.1
|
g
|
0.300
|
mg
|
|
Tree fern, cooked, with salt
|
40
|
g
|
0.1
|
g
|
10.8
|
g
|
0.3
|
g
|
0.300
|
mg
|
|
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry
|
390
|
g
|
9.6
|
g
|
72.4
|
g
|
4.4
|
g
|
0.300
|
mg
|
|
Nuts, formulated, wheat-based, all flavors except macadamia, without salt
|
647
|
g
|
62.3
|
g
|
20.8
|
g
|
13.1
|
g
|
0.300
|
mg
|
|
Muffins, wheat bran, toaster-type with raisins
|
295
|
g
|
8.8
|
g
|
52.2
|
g
|
5.2
|
g
|
0.300
|
mg
|
|
Egg, Cheese and Bacon Griddle Cake Sandwich
|
272
|
g
|
13.2
|
g
|
26.2
|
g
|
12.0
|
g
|
0.300
|
mg
|
|
Cheese, Mexican, blend, reduced fat
|
282
|
g
|
19.4
|
g
|
3.4
|
g
|
24.7
|
g
|
0.300
|
mg
|
|
McDONALD'S, Bacon, Egg & Cheese McGRIDDLES
|
272
|
g
|
13.2
|
g
|
26.2
|
g
|
12.0
|
g
|
0.300
|
mg
|
|
Quail, cooked, total edible
|
234
|
g
|
14.1
|
g
|
-
|
|
25.1
|
g
|
0.300
|
mg
|
|
Rolls, pumpernickel
|
277
|
g
|
2.8
|
g
|
52.8
|
g
|
10.8
|
g
|
0.300
|
mg
|
|
Cereals, whole wheat hot natural cereal, dry
|
342
|
g
|
2
|
g
|
75.2
|
g
|
11.2
|
g
|
0.300
|
mg
|
|
Eggs, scrambled, frozen mixture
|
133
|
g
|
5.6
|
g
|
7.5
|
g
|
13.1
|
g
|
0.300
|
mg
|
|
Nuts, formulated, wheat-based, unflavored, with salt added
|
622
|
g
|
57.7
|
g
|
23.7
|
g
|
13.8
|
g
|
0.300
|
mg
|