Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin B2 (Riboflavin)

Entries containing "Vitamin B2 (Riboflavin)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B2 (Riboflavin)
Cheese, muenster, low fat 274 g 17.6 g 3.5 g 24.7 g 0.360 mg
Deer (venison), sitka, raw (Alaska Native) 111 g 2.7 g 0.2 g 21.5 g 0.360 mg
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted 230 g 12.9 g - 26.6 g 0.360 mg
Toaster Pastries, fruit, frosted (include apples,blueberry,cherry,strawberry) 391 g 10.1 g 70.8 g 4.2 g 0.360 mg
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw 223 g 16.2 g - 18.0 g 0.360 mg
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw 135 g 5.4 g - 20.3 g 0.360 mg
Cheese, tilsit 340 g 26.0 g 1.9 g 24.4 g 0.359 mg
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 206 g 7.3 g - 35.2 g 0.358 mg
Fast foods, biscuit, with egg 274 g 16.2 g 23.5 g 8.5 g 0.358 mg
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 151 g 2.9 g 0.7 g 30.6 g 0.358 mg
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried 241 g 15.1 g - 24.7 g 0.358 mg
Tempeh 193 g 10.8 g 9.4 g 18.5 g 0.358 mg
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted 121 g 3.7 g 0.3 g 21.5 g 0.358 mg
Biscuits, plain or buttermilk, dry mix, prepared 335 g 12.1 g 48.4 g 7.3 g 0.357 mg
Salami, cooked, beef and pork 336 g 25.9 g 2.4 g 21.9 g 0.357 mg
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted 228 g 12.6 g - 26.7 g 0.357 mg
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM 327 g 4.6 g 69.1 g 16.4 g 0.357 mg
Babyfood, pretzels 397 g 2 g 82.2 g 10.8 g 0.357 mg
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 256 g 16.9 g 0.0 g 25.8 g 0.357 mg
Tempeh, cooked 196 g 11.4 g 9.4 g 18.2 g 0.357 mg
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