Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B2 (Riboflavin)
|
|
Lamb, variety meats and by-products, brain, cooked, pan-fried
|
273
|
g
|
22.2
|
g
|
-
|
|
17.0
|
g
|
0.370
|
mg
|
|
Fish, blackfish, whole (Alaska Native)
|
82
|
g
|
1.8
|
g
|
1
|
g
|
15.5
|
g
|
0.370
|
mg
|
|
Cheese, romano
|
387
|
g
|
26.9
|
g
|
3.6
|
g
|
31.8
|
g
|
0.370
|
mg
|
|
Muffins, corn, toaster-type
|
346
|
g
|
11.3
|
g
|
57.9
|
g
|
5.3
|
g
|
0.370
|
mg
|
|
McDONALD'S, Egg McMUFFIN
|
215
|
g
|
9.1
|
g
|
20.5
|
g
|
12.7
|
g
|
0.368
|
mg
|
|
Pork, cured, breakfast strips, cooked
|
459
|
g
|
36.7
|
g
|
1.1
|
g
|
29.0
|
g
|
0.368
|
mg
|
|
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw
|
122
|
g
|
5.4
|
g
|
0.2
|
g
|
18.3
|
g
|
0.367
|
mg
|
|
Spices, fenugreek seed
|
323
|
g
|
6.4
|
g
|
58.4
|
g
|
23
|
g
|
0.366
|
mg
|
|
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
|
174
|
g
|
5.0
|
g
|
-
|
|
30.2
|
g
|
0.365
|
mg
|
|
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
|
267
|
g
|
17.7
|
g
|
-
|
|
25.1
|
g
|
0.365
|
mg
|
|
Babyfood, cereal, oatmeal, with applesauce and bananas, strained
|
74
|
g
|
0.7
|
g
|
15.4
|
g
|
1.3
|
g
|
0.365
|
mg
|
|
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
|
378
|
g
|
25.1
|
g
|
2.7
|
g
|
35.3
|
g
|
0.364
|
mg
|
|
Grape leaves, canned
|
69
|
g
|
2.0
|
g
|
11.7
|
g
|
4.3
|
g
|
0.364
|
mg
|
|
Fish, anchovy, european, canned in oil, drained solids
|
210
|
g
|
9.7
|
g
|
-
|
|
28.9
|
g
|
0.363
|
mg
|
|
Chicken, meatless, breaded, fried
|
234
|
g
|
12.8
|
g
|
8.5
|
g
|
21.3
|
g
|
0.362
|
mg
|
|
Balsam-pear (bitter gourd), leafy tips, raw
|
30
|
g
|
0.7
|
g
|
3.3
|
g
|
5.3
|
g
|
0.362
|
mg
|
|
Jujube, dried
|
287
|
g
|
1.1
|
g
|
73.6
|
g
|
3.7
|
g
|
0.360
|
mg
|
|
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
|
315
|
g
|
23.9
|
g
|
-
|
|
23.4
|
g
|
0.360
|
mg
|
|
Fast foods, cookies, animal crackers
|
446
|
g
|
13.4
|
g
|
75.3
|
g
|
6.2
|
g
|
0.360
|
mg
|
|
Nuts, chestnuts, european, dried, unpeeled
|
374
|
g
|
4.5
|
g
|
77.3
|
g
|
6.4
|
g
|
0.360
|
mg
|