Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B2 (Riboflavin)
|
|
Cereals, corn grits, white, regular and quick, enriched, dry
|
371
|
g
|
1.2
|
g
|
79.6
|
g
|
8.8
|
g
|
0.380
|
mg
|
|
Fish, salmon, Atlantic, wild, raw
|
142
|
g
|
6.3
|
g
|
-
|
|
19.8
|
g
|
0.380
|
mg
|
|
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
|
201
|
g
|
13.4
|
g
|
-
|
|
18.8
|
g
|
0.380
|
mg
|
|
Soup, chicken broth cubes, dry
|
198
|
g
|
4.7
|
g
|
23.5
|
g
|
14.6
|
g
|
0.380
|
mg
|
|
WORTHINGTON FOODS, MORNINGSTAR FARMS, Spicy Black Bean Burger
|
192
|
g
|
5.9
|
g
|
19.0
|
g
|
15.7
|
g
|
0.380
|
mg
|
|
Cheese, goat, soft type
|
268
|
g
|
21.1
|
g
|
0.9
|
g
|
18.5
|
g
|
0.380
|
mg
|
|
Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES
|
550
|
g
|
35.7
|
g
|
51
|
g
|
9.8
|
g
|
0.380
|
mg
|
|
Nuts, chestnuts, japanese, dried
|
360
|
g
|
1.2
|
g
|
81.4
|
g
|
5.3
|
g
|
0.380
|
mg
|
|
Spices, caraway seed
|
333
|
g
|
14.6
|
g
|
49.9
|
g
|
19.8
|
g
|
0.379
|
mg
|
|
Bread, wheat germ, toasted
|
293
|
g
|
3.3
|
g
|
54.3
|
g
|
10.7
|
g
|
0.379
|
mg
|
|
Wonton wrappers (includes egg roll wrappers)
|
291
|
g
|
1.5
|
g
|
57.9
|
g
|
9.8
|
g
|
0.378
|
mg
|
|
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
|
201
|
g
|
8.1
|
g
|
-
|
|
29.9
|
g
|
0.378
|
mg
|
|
Goose, domesticated, meat only, raw
|
161
|
g
|
7.1
|
g
|
-
|
|
22.8
|
g
|
0.377
|
mg
|
|
Pie crust, standard-type, frozen, ready-to-bake, enriched
|
457
|
g
|
29.2
|
g
|
44.1
|
g
|
3.9
|
g
|
0.377
|
mg
|
|
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
|
281
|
g
|
19.4
|
g
|
-
|
|
24.9
|
g
|
0.376
|
mg
|
|
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
|
204
|
g
|
9.4
|
g
|
-
|
|
27.8
|
g
|
0.376
|
mg
|
|
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
|
225
|
g
|
10.5
|
g
|
-
|
|
30.5
|
g
|
0.375
|
mg
|
|
Cheese, colby
|
394
|
g
|
32.1
|
g
|
2.6
|
g
|
23.8
|
g
|
0.375
|
mg
|
|
Cheese, cheddar
|
403
|
g
|
33.1
|
g
|
1.3
|
g
|
24.9
|
g
|
0.375
|
mg
|
|
Bread, wheat germ
|
261
|
g
|
2.9
|
g
|
48.3
|
g
|
9.6
|
g
|
0.375
|
mg
|