The average person ingests about a ton of food and drink each year.


Potassium, K

Entries containing "Potassium, K", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Potassium, K
CARL BUDDIG, Smoked Sliced Chicken, light and dark meat 165 g 10.1 g 0.7 g 17.9 g 256.000 mg
Pepper, banana, raw 27 g 0.5 g 5.4 g 1.7 g 256.000 mg
Malabar spinach, cooked 23 g 0.8 g 2.7 g 3.0 g 256.000 mg
Cornmeal, self-rising, bolted, plain, enriched, white 334 g 3.4 g 70.3 g 8.3 g 255.000 mg
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised 165 g 5.2 g - 27.5 g 255.000 mg
Soup, minestrone, canned, condensed 68 g 2.1 g 9.2 g 3.5 g 255.000 mg
Chicken, capons, meat and skin, cooked, roasted 229 g 11.7 g - 29.0 g 255.000 mg
Turkey, liver, all classes, raw 228 g 16.4 g 2.3 g 17.8 g 255.000 mg
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled 329 g 25.8 g - 22.5 g 255.000 mg
Chicken, broilers or fryers, breast, meat only, raw 110 g 1.2 g - 23.1 g 255.000 mg
Soup, minestrone, canned, chunky, ready-to-serve 53 g 1.2 g 8.6 g 2.1 g 255.000 mg
Yogurt, plain, skim milk, 13 grams protein per 8 ounce 56 g 0.2 g 7.7 g 5.7 g 255.000 mg
McDONALD'S, Caesar Salad with Grilled Chicken 71 g 2.0 g 3.7 g 9.8 g 255.000 mg
Candies, sugar-coated almonds 472 g 17.5 g 68.7 g 10 g 255.000 mg
Cornmeal, self-rising, bolted, plain, enriched, yellow 334 g 3.4 g 70.3 g 8.3 g 255.000 mg
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw 289 g 24.2 g - 16.5 g 254.000 mg
Milk and cereal bar 413 g 11.0 g 72.1 g 6.5 g 254.000 mg
Bread, wheat germ 261 g 2.9 g 48.3 g 9.6 g 254.000 mg
Potato salad, home-prepared 143 g 8.2 g 11.2 g 2.7 g 254.000 mg
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) 248 g 13.9 g 3.8 g 25.3 g 254.000 mg