Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Potassium, K
|
|
Nopales, raw
|
16
|
g
|
0.1
|
g
|
3.3
|
g
|
1.3
|
g
|
257.000
|
mg
|
|
Snacks, beef sticks, smoked
|
550
|
g
|
49.6
|
g
|
5.4
|
g
|
21.5
|
g
|
257.000
|
mg
|
|
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
|
366
|
g
|
1.5
|
g
|
90.3
|
g
|
0.1
|
g
|
257.000
|
mg
|
|
Soup, tomato rice, canned, condensed
|
93
|
g
|
2.1
|
g
|
17.1
|
g
|
1.6
|
g
|
257.000
|
mg
|
|
Chicken, broilers or fryers, meat only, cooked, fried
|
219
|
g
|
9.1
|
g
|
1.7
|
g
|
30.6
|
g
|
257.000
|
mg
|
|
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
|
243
|
g
|
13.5
|
g
|
-
|
|
28.4
|
g
|
257.000
|
mg
|
|
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar
|
495
|
g
|
23.2
|
g
|
63.9
|
g
|
8.9
|
g
|
257.000
|
mg
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, raw
|
364
|
g
|
32.9
|
g
|
-
|
|
15.9
|
g
|
257.000
|
mg
|
|
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
|
212
|
g
|
8.1
|
g
|
-
|
|
32.6
|
g
|
256.000
|
mg
|
|
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
|
254
|
g
|
16.5
|
g
|
-
|
|
24.6
|
g
|
256.000
|
mg
|
|
CARL BUDDIG, Smoked Sliced Chicken, light and dark meat
|
165
|
g
|
10.1
|
g
|
0.7
|
g
|
17.9
|
g
|
256.000
|
mg
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
238
|
g
|
17.3
|
g
|
-
|
|
19.2
|
g
|
256.000
|
mg
|
|
Chicken, broilers or fryers, breast, meat only, cooked, roasted
|
165
|
g
|
3.6
|
g
|
-
|
|
31.0
|
g
|
256.000
|
mg
|
|
Pepper, banana, raw
|
27
|
g
|
0.5
|
g
|
5.4
|
g
|
1.7
|
g
|
256.000
|
mg
|
|
Dove, cooked (includes squab)
|
219
|
g
|
13
|
g
|
-
|
|
23.9
|
g
|
256.000
|
mg
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
|
201
|
g
|
7.7
|
g
|
-
|
|
30.6
|
g
|
256.000
|
mg
|
|
Fish, bass, striped, raw
|
97
|
g
|
2.3
|
g
|
-
|
|
17.7
|
g
|
256.000
|
mg
|
|
Fish, sea bass, mixed species, raw
|
97
|
g
|
2
|
g
|
-
|
|
18.4
|
g
|
256.000
|
mg
|
|
Beans, kidney, red, mature seeds, canned
|
84
|
g
|
0.4
|
g
|
15.5
|
g
|
5.3
|
g
|
256.000
|
mg
|
|
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading, analyzed prior to January 2007
|
310
|
g
|
21.7
|
g
|
9.9
|
g
|
18.6
|
g
|
256.000
|
mg
|