The average person ingests about a ton of food and drink each year.

Potassium, K

Entries containing "Potassium, K", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Potassium, K
Beans, cranberry (roman), mature seeds, canned 83 g 0.3 g 15.1 g 5.5 g 260.000 mg
Turkey, fryer-roasters, meat only, raw 110 g 1.6 g - 22.3 g 260.000 mg
Squab, (pigeon), light meat without skin, raw 134 g 4.5 g - 21.8 g 260.000 mg
Quail, breast, meat only, raw 123 g 3.0 g - 22.6 g 260.000 mg
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 223 g 8.8 g - 33.7 g 260.000 mg
Onions, young green, tops only 25 g 0.1 g 5.7 g 1.8 g 260.000 mg
Turkey, young hen, dark meat, meat and skin, raw 172 g 10.3 g - 18.7 g 259.000 mg
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised 272 g 17.7 g - 26.2 g 259.000 mg
Sauce, plum, ready-to-serve 184 g 1.0 g 42.8 g 0.9 g 259.000 mg
Roast beef spread 223 g 16.3 g 3.7 g 15.3 g 259.000 mg
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 222 g 8.9 g 1.6 g 31.8 g 259.000 mg
Apricots, raw 48 g 0.4 g 11.1 g 1.4 g 259.000 mg
Snacks, tortilla chips, ranch-flavor 501 g 24.6 g 62.7 g 7.2 g 259.000 mg
Candies, NESTLE, OH HENRY! Bar 462 g 23 g 65.5 g 7.7 g 259.000 mg
Babyfood, cereal, oatmeal, with honey, dry 391 g 7 g 69.3 g 13.5 g 259.000 mg
Pomegranates, raw 68 g 0.3 g 17.2 g 1.0 g 259.000 mg
Fish, pike, northern, raw 88 g 0.7 g - 19.3 g 259.000 mg
Chicken, broilers or fryers, thigh, meat only, cooked, fried 218 g 10.3 g 1.2 g 28.2 g 259.000 mg
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 291 g 19.5 g - 26.8 g 259.000 mg
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 279 g 20.2 g - 22.5 g 259.000 mg
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