Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Potassium, K

Entries containing "Potassium, K", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Potassium, K
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw 209 g 14.4 g - 18.5 g 258.000 mg
Turkey, fryer-roasters, leg, meat only, cooked, roasted 159 g 3.8 g - 29.2 g 258.000 mg
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, braised 271 g 17.8 g - 25.8 g 258.000 mg
Pears, dried, sulfured, stewed, without added sugar 127 g 0.3 g 33.8 g 0.9 g 258.000 mg
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted 280 g 21.4 g - 20.4 g 258.000 mg
Pork, fresh, variety meats and by-products, brain, raw 127 g 9.2 g - 10.3 g 258.000 mg
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading, analyzed prior to January 2007 276 g 17.0 g 8.1 g 22.6 g 258.000 mg
Beans, baked, canned, with pork and sweet sauce 112 g 1.4 g 21.1 g 5.3 g 258.000 mg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 373 g 4.0 g 79.3 g 8.9 g 258.000 mg
Tomatoes, yellow, raw 15 g 0.3 g 3.0 g 1.0 g 258.000 mg
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 366 g 4.8 g 75.3 g 8.9 g 258.000 mg
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 209 g 11.6 g - 24.6 g 258.000 mg
Beef sausage, fresh, cooked 332 g 28.0 g 0.4 g 18.2 g 258.000 mg
Lamb, variety meats and by-products, tongue, raw 222 g 17.2 g - 15.7 g 257.000 mg
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 243 g 13.5 g - 28.4 g 257.000 mg
Sandwiches and burgers, steak sandwich 225 g 6.9 g 25.5 g 14.9 g 257.000 mg
Nopales, raw 16 g 0.1 g 3.3 g 1.3 g 257.000 mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, raw 344 g 30.3 g - 16.6 g 257.000 mg
Soup, tomato rice, canned, condensed 93 g 2.1 g 17.1 g 1.6 g 257.000 mg
Papayas, raw 39 g 0.1 g 9.8 g 0.6 g 257.000 mg
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