Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Potassium, K

Entries containing "Potassium, K", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Potassium, K
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) 248 g 13.9 g 3.8 g 25.3 g 254.000 mg
Candies, ALMOND JOY Candy Bar 479 g 26.9 g 59.5 g 4.1 g 254.000 mg
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 221 g 9.2 g - 32.2 g 254.000 mg
McDONALD'S, Caesar Salad with Crispy Chicken 96 g 4.5 g 6.7 g 8.1 g 254.000 mg
Snacks, granola bar, with coconut, chocolate coated 531 g 32.2 g 55.2 g 5.2 g 254.000 mg
Potato salad, home-prepared 143 g 8.2 g 11.2 g 2.7 g 254.000 mg
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed, analyzed prior to January 2007 233 g 11.4 g 1.9 g 30.7 g 254.000 mg
Turkey, fryer-roasters, leg, meat only, raw 108 g 2.4 g - 20.4 g 254.000 mg
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 288 g 16.6 g - 32.4 g 254.000 mg
Sauce, alfredo mix, dry 535 g 36.4 g 36.5 g 15.3 g 254.000 mg
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted 186 g 11.5 g 1.2 g 19.5 g 254.000 mg
Turkey, fryer-roasters, light meat, meat and skin, raw 133 g 3.8 g - 23.1 g 253.000 mg
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 16 g 0.1 g 3.9 g 0.6 g 253.000 mg
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 16 g 0.1 g 3.9 g 0.6 g 253.000 mg
Collards, frozen, chopped, unprepared 33 g 0.4 g 6.5 g 2.7 g 253.000 mg
Sausage, Italian, pork, raw 346 g 31.3 g 0.7 g 14.3 g 253.000 mg
Beerwurst, beer salami, pork 238 g 18.8 g 2.1 g 14.2 g 253.000 mg
Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand 385 g 3.8 g 81.2 g 9.8 g 253.000 mg
Pork, fresh, carcass, separable lean and fat, raw 376 g 35.1 g - 13.9 g 253.000 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, raw 370 g 33.6 g - 15.8 g 253.000 mg