Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Potassium, K
|
|
Frankfurter, meat and poultry, low fat
|
127
|
g
|
2.8
|
g
|
8.4
|
g
|
15.5
|
g
|
261.000
|
mg
|
|
Crustaceans, crayfish, mixed species, farmed, raw
|
72
|
g
|
1.0
|
g
|
-
|
|
14.9
|
g
|
261.000
|
mg
|
|
POPEYES, Fried Chicken, Spicy, Thigh, meat and skin with breading, analyzed prior to January 2007
|
305
|
g
|
21.6
|
g
|
8.8
|
g
|
19.0
|
g
|
261.000
|
mg
|
|
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading, analyzed prior to January 2007
|
288
|
g
|
18.8
|
g
|
9.5
|
g
|
20.2
|
g
|
261.000
|
mg
|
|
Frozen yogurts, chocolate, soft-serve
|
160
|
g
|
6
|
g
|
24.9
|
g
|
4
|
g
|
261.000
|
mg
|
|
Turkey, all classes, dark meat, meat and skin, raw
|
160
|
g
|
8.8
|
g
|
-
|
|
18.9
|
g
|
261.000
|
mg
|
|
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
201
|
g
|
13.5
|
g
|
-
|
|
18.6
|
g
|
261.000
|
mg
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
|
283
|
g
|
15.9
|
g
|
-
|
|
32.8
|
g
|
261.000
|
mg
|
|
Veal, variety meats and by-products, heart, raw
|
110
|
g
|
4.0
|
g
|
0.1
|
g
|
17.2
|
g
|
261.000
|
mg
|
|
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
|
262
|
g
|
21.3
|
g
|
-
|
|
16.5
|
g
|
260.000
|
mg
|
|
Thuringer, cervelat, summer sausage, beef, pork
|
362
|
g
|
30.4
|
g
|
3.3
|
g
|
17.5
|
g
|
260.000
|
mg
|
|
Turkey, all classes, back, meat and skin, cooked, roasted
|
243
|
g
|
14.4
|
g
|
-
|
|
26.6
|
g
|
260.000
|
mg
|
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, braised
|
272
|
g
|
17.7
|
g
|
-
|
|
26.4
|
g
|
260.000
|
mg
|
|
Onions, young green, tops only
|
25
|
g
|
0.1
|
g
|
5.7
|
g
|
1.8
|
g
|
260.000
|
mg
|
|
Celery, raw
|
16
|
g
|
0.2
|
g
|
3.0
|
g
|
0.7
|
g
|
260.000
|
mg
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
316
|
g
|
27.3
|
g
|
-
|
|
16.3
|
g
|
260.000
|
mg
|
|
OSCAR MAYER, Ham (chopped with natural juice)
|
180
|
g
|
11.2
|
g
|
3.7
|
g
|
16.3
|
g
|
260.000
|
mg
|
|
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
|
200
|
g
|
7.2
|
g
|
-
|
|
31.6
|
g
|
260.000
|
mg
|
|
Turkey sticks, breaded, battered, fried
|
279
|
g
|
16.9
|
g
|
17
|
g
|
14.2
|
g
|
260.000
|
mg
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled
|
311
|
g
|
23.3
|
g
|
-
|
|
23.5
|
g
|
260.000
|
mg
|