Cheese closes the stomach and should always be served at the end of a meal.


Phytosterols

Entries containing "Phytosterols", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Phytosterols
Dessert topping, powdered 577 g 39.9 g 52.5 g 4.9 g 36.000 mg
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 364 g 6.0 g 60.7 g 19.3 g 35.000 mg
Lemon peel, raw 47 g 0.3 g 16 g 1.5 g 35.000 mg
Bread, banana, prepared from recipe, made with margarine 326 g 10.5 g 54.6 g 4.3 g 34.000 mg
Frostings, chocolate, creamy, ready-to-eat 397 g 17.6 g 63.2 g 1.1 g 34.000 mg
Orange peel, raw 97 g 0.2 g 25 g 1.5 g 34.000 mg
Shortening frying (heavy duty), beef tallow and cottonseed 900 g 100 g - - 32.000 mg
Cream substitute, powdered 545 g 35.5 g 54.9 g 4.8 g 32.000 mg
Figs, raw 74 g 0.3 g 19.2 g 0.8 g 31.000 mg
Spices, savory, ground 272 g 5.9 g 68.7 g 6.7 g 31.000 mg
Zwieback 426 g 9.7 g 74.2 g 10.1 g 31.000 mg
Biscuits, plain or buttermilk, prepared from recipe 353 g 16.3 g 44.6 g 7 g 30.000 mg
Sauce, homemade, white, medium 147 g 10.6 g 9.2 g 3.8 g 29.000 mg
Frostings, chocolate, creamy, dry mix, prepared with margarine 404 g 12.9 g 71.0 g 1.1 g 29.000 mg
Spices, cinnamon, ground 247 g 1.2 g 80.6 g 4.0 g 26.000 mg
Snacks, oriental mix, rice-based 506 g 25.6 g 51.6 g 17.3 g 25.000 mg
Beets, raw 43 g 0.2 g 9.6 g 1.6 g 25.000 mg
Asparagus, raw 20 g 0.1 g 3.9 g 2.2 g 24.000 mg
Oranges, raw, navels 49 g 0.2 g 12.5 g 0.9 g 24.000 mg
Salad dressing, home recipe, cooked 157 g 9.5 g 14.9 g 4.2 g 24.000 mg