Phytosterols
Entries containing "Phytosterols", sorted on amount per 100 gram:
| Food | KCal | Fat | Carb. | Protein | Phytosterols | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
|
Spices, marjoram, dried | 271 | g | 7.0 | g | 60.6 | g | 12.7 | g | 60.000 | mg |
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Spices, rosemary, dried | 331 | g | 15.2 | g | 64.1 | g | 4.9 | g | 58.000 | mg |
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Lentils, pink, raw | 345 | g | 2.2 | g | 59.2 | g | 25.0 | g | 57.000 | mg |
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Spices, pepper, white | 296 | g | 2.1 | g | 68.6 | g | 10.4 | g | 55.000 | mg |
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Soybeans, green, raw | 147 | g | 6.8 | g | 11.1 | g | 13.0 | g | 50.000 | mg |
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Soybeans, green, cooked, boiled, drained, without salt | 141 | g | 6.4 | g | 11.1 | g | 12.4 | g | 50.000 | mg |
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Soybeans, green, cooked, boiled, drained, with salt | 141 | g | 6.4 | g | 11.1 | g | 12.4 | g | 50.000 | mg |
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Shortening frying (heavy duty), palm (hydrogenated) | 884 | g | 100 | g | - | - | 49.000 | mg | ||
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Shortening, confectionery, fractionated palm | 884 | g | 100 | g | - | - | 49.000 | mg | ||
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Crackers, standard snack-type, sandwich, with peanut butter filling | 494 | g | 24.5 | g | 58.4 | g | 11.5 | g | 49.000 | mg |
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Capers, canned | 23 | g | 0.9 | g | 4.9 | g | 2.4 | g | 48.000 | mg |
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Nuts, coconut meat, raw | 354 | g | 33.5 | g | 15.2 | g | 3.3 | g | 47.000 | mg |
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Peanut butter, chunky, vitamin and mineral fortified | 593 | g | 51.5 | g | 17.7 | g | 26.1 | g | 47.000 | mg |
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Spices, cardamom | 311 | g | 6.7 | g | 68.5 | g | 10.8 | g | 46.000 | mg |
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Spices, coriander seed | 298 | g | 17.8 | g | 55.0 | g | 12.4 | g | 46.000 | mg |
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Rosemary, fresh | 131 | g | 5.9 | g | 20.7 | g | 3.3 | g | 44.000 | mg |
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Crackers, cheese, sandwich-type with cheese filling | 490 | g | 24.4 | g | 58.8 | g | 8.9 | g | 44.000 | mg |
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Sauce, homemade, white, thick | 186 | g | 13.8 | g | 11.6 | g | 4.0 | g | 40.000 | mg |
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Chickpea flour (besan) | 387 | g | 6.7 | g | 57.8 | g | 22.4 | g | 39.000 | mg |
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Lettuce, green leaf, raw | 15 | g | 0.2 | g | 2.8 | g | 1.4 | g | 38.000 | mg |