Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Phytosterols

Entries containing "Phytosterols", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Phytosterols
Peppermint, fresh 70 g 0.9 g 14.9 g 3.8 g 13.000 mg
Shortening, household, lard and vegetable oil 900 g 100 g - - 13.000 mg
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein 136 g 10.0 g 11.4 g 1 g 13.000 mg
Bread, irish soda, prepared from recipe 290 g 5 g 56 g 6.6 g 13.000 mg
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) 391 g 10.6 g 69.2 g 4.7 g 13.000 mg
Shortening industrial, lard and vegetable oil 900 g 100 g - - 13.000 mg
Snacks, sweet potato chips 496 g 24.7 g 64.8 g 3.5 g 12.000 mg
Apples, raw, with skin 52 g 0.2 g 13.8 g 0.3 g 12.000 mg
Cherries, sweet, raw 63 g 0.2 g 16.0 g 1.1 g 12.000 mg
Lemons, raw, with peel 20 g 0.3 g 10.7 g 1.2 g 12.000 mg
Strawberries, raw 32 g 0.3 g 7.7 g 0.7 g 12.000 mg
Pumpkin, raw 26 g 0.1 g 6.5 g 1 g 12.000 mg
Sweet potato, raw, unprepared 86 g 0.1 g 20.1 g 1.6 g 12.000 mg
Turnip greens, raw 32 g 0.3 g 7.1 g 1.5 g 12.000 mg
Bread, cornbread, prepared from recipe, made with low fat (2%) milk 266 g 7.1 g 43.5 g 6.7 g 12.000 mg
Jams and preserves 278 g 0.1 g 68.9 g 0.4 g 12.000 mg
Celtuce, raw 18 g 0.3 g 3.7 g 0.9 g 11.000 mg
Hummus, home prepared 177 g 8.6 g 20.1 g 4.9 g 11.000 mg
Cabbage, common (danish, domestic, and pointed types), stored, raw 24 g 0.2 g 5.4 g 1.2 g 11.000 mg
Cabbage, raw 25 g 0.1 g 5.8 g 1.3 g 11.000 mg