Low fat diets can make you depressed

Phytosterols

Entries containing "Phytosterols", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Phytosterols
Cauliflower, raw 25 g 0.1 g 5.3 g 2.0 g 18.000 mg
Pomegranates, raw 68 g 0.3 g 17.2 g 1.0 g 17.000 mg
Grapefruit, raw, white, all areas 33 g 0.1 g 8.4 g 0.7 g 17.000 mg
Bananas, raw 89 g 0.3 g 22.8 g 1.1 g 16.000 mg
Sauce, homemade, white, thin 105 g 6.7 g 7.4 g 3.8 g 16.000 mg
Mung beans, mature seeds, sprouted, raw 30 g 0.2 g 5.9 g 3.0 g 15.000 mg
Ginger root, raw 80 g 0.8 g 17.8 g 1.8 g 15.000 mg
Sour dressing, non-butterfat, cultured, filled cream-type 178 g 16.6 g 4.7 g 3.3 g 15.000 mg
Onions, raw 40 g 0.1 g 9.3 g 1.1 g 15.000 mg
Pickles, cucumber, dill or kosher dill 12 g 0.1 g 2.6 g 0.6 g 14.000 mg
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine 108 g 4.9 g 14.4 g 2.1 g 14.000 mg
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) 122 g 0.3 g 33.7 g 0.4 g 14.000 mg
Pickles, cucumber, dill, low sodium 18 g 0.2 g 4.1 g 0.6 g 14.000 mg
Pickles, cucumber, sour, low sodium 11 g 0.2 g 2.3 g 0.3 g 14.000 mg
Pickles, cucumber, sour 11 g 0.2 g 2.3 g 0.3 g 14.000 mg
Pickles, cucumber, sweet (includes bread and butter pickles) 91 g 0.4 g 21.2 g 0.6 g 14.000 mg
Tomatoes, red, ripe, cooked, stewed 79 g 2.7 g 13.1 g 2.0 g 14.000 mg
Cucumber, with peel, raw 15 g 0.1 g 3.6 g 0.7 g 14.000 mg
Fast foods, biscuit, with egg 274 g 16.2 g 23.5 g 8.5 g 13.000 mg
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 116 g 4.8 g 16.1 g 2.2 g 13.000 mg
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