Forks weren't widely used in the United States until the 1800s

Manganese, Mn

Entries containing "Manganese, Mn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Manganese, Mn
Malted drink mix, chocolate, with added nutrients, powder 389 g 3.4 g 84.6 g 4.9 g 0.627 mg
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared 100 g 1.1 g 20.3 g 2.1 g 0.626 mg
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 100 g 1.1 g 20.3 g 2.1 g 0.626 mg
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 70 g 4.2 g 1.7 g 8.2 g 0.625 mg
Candies, milk chocolate, with almonds 526 g 34.4 g 53.4 g 9 g 0.624 mg
Wheat flour, white (industrial), 13% protein, bleached, enriched 362 g 1.4 g 72.2 g 13.1 g 0.624 mg
Wheat flour, white (industrial), 13% protein, bleached, unenriched 362 g 1.4 g 72.2 g 13.1 g 0.624 mg
Potatoes, scalloped, dry mix, unprepared 358 g 4.6 g 73.9 g 7.8 g 0.622 mg
Seeds, lotus seeds, raw 89 g 0.5 g 17.3 g 4.1 g 0.621 mg
Cereals ready-to-eat, QUAKER, FRUITY BRONTOSAURUS BLASTS, bagged cereal 376 g 2.5 g 89.3 g 3.8 g 0.620 mg
Semolina, enriched 360 g 1.1 g 72.8 g 12.7 g 0.619 mg
Semolina, unenriched 360 g 1.1 g 72.8 g 12.7 g 0.619 mg
Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin C 179 g 0.3 g 44.4 g 0.7 g 0.617 mg
Cookies, shortbread, commercially prepared, pecan 542 g 32.5 g 58.3 g 4.9 g 0.617 mg
Potatoes, baked, skin, without salt 198 g 0.1 g 46.1 g 4.3 g 0.616 mg
Potatoes, baked, skin, with salt 198 g 0.1 g 46.1 g 4.3 g 0.616 mg
Sweet potato, canned, syrup pack, drained solids 108 g 0.3 g 25.4 g 1.3 g 0.615 mg
Pie crust, standard-type, frozen, ready-to-bake, baked 514 g 32.8 g 49.6 g 4.4 g 0.615 mg
Wheat flour, white, tortilla mix, enriched 405 g 10.6 g 67.1 g 9.7 g 0.614 mg
Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand 401 g 3.9 g 87.9 g 3.6 g 0.609 mg
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