Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Manganese, Mn
|
|
Cream, fluid, light (coffee cream or table cream)
|
195
|
g
|
19.3
|
g
|
3.7
|
g
|
2.7
|
g
|
0.001
|
mg
|
|
Carbonated beverage, club soda
|
-
|
|
-
|
|
-
|
|
-
|
|
0.001
|
mg
|
|
Lemonade, low calorie, with aspartame, powder, prepared with water
|
3
|
g
|
-
|
|
0.7
|
g
|
0.0
|
g
|
0.001
|
mg
|
|
Sugars, powdered
|
389
|
g
|
0.1
|
g
|
99.6
|
g
|
-
|
|
0.001
|
mg
|
|
Carbonated beverage, tonic water
|
34
|
g
|
-
|
|
8.8
|
g
|
-
|
|
0.001
|
mg
|
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, roasted
|
242
|
g
|
15.4
|
g
|
-
|
|
24.1
|
g
|
0.001
|
mg
|
|
Candies, butterscotch
|
391
|
g
|
3.3
|
g
|
90.4
|
g
|
0.0
|
g
|
0.001
|
mg
|
|
Snacks, taro chips
|
498
|
g
|
24.9
|
g
|
68.1
|
g
|
2.3
|
g
|
0.001
|
mg
|
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted
|
216
|
g
|
12.3
|
g
|
-
|
|
24.6
|
g
|
0.001
|
mg
|
|
Vanilla extract, imitation, no alcohol
|
56
|
g
|
-
|
|
14.4
|
g
|
0.0
|
g
|
0.001
|
mg
|
|
Beef, variety meats and by-products, suet, raw
|
854
|
g
|
94
|
g
|
-
|
|
1.5
|
g
|
0.001
|
mg
|
|
Fruit-flavored drink, dry powdered mix, low calorie, with aspartame
|
217
|
g
|
0.0
|
g
|
86.9
|
g
|
0.5
|
g
|
0.001
|
mg
|
|
Limeade, frozen concentrate, prepared with water
|
52
|
g
|
-
|
|
13.8
|
g
|
-
|
|
0.001
|
mg
|
|
Cream, whipped, cream topping, pressurized
|
257
|
g
|
22.2
|
g
|
12.5
|
g
|
3.2
|
g
|
0.001
|
mg
|
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, braised
|
271
|
g
|
17.8
|
g
|
-
|
|
25.8
|
g
|
0.001
|
mg
|
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
|
242
|
g
|
15.4
|
g
|
-
|
|
24.2
|
g
|
0.001
|
mg
|
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
|
272
|
g
|
17.7
|
g
|
-
|
|
26.2
|
g
|
0.001
|
mg
|
|
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
|
129
|
g
|
5.8
|
g
|
0.7
|
g
|
18.7
|
g
|
0.001
|
mg
|
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, braised
|
272
|
g
|
17.7
|
g
|
-
|
|
26.4
|
g
|
0.001
|
mg
|
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised
|
231
|
g
|
12.3
|
g
|
-
|
|
28.1
|
g
|
0.001
|
mg
|