Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Manganese, Mn

Entries containing "Manganese, Mn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Manganese, Mn
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal 361 g 2.0 g 76.9 g 9 g 5.120 mg
Snacks, rice cakes, brown rice, corn 385 g 3.2 g 81.2 g 8.4 g 5.080 mg
Oats 389 g 6.9 g 66.3 g 16.9 g 4.916 mg
Peanut flour, defatted 327 g 0.6 g 34.7 g 52.2 g 4.900 mg
Spices, oregano, dried 306 g 10.3 g 64.4 g 11 g 4.667 mg
Nuts, hickorynuts, dried 657 g 64.4 g 18.3 g 12.7 g 4.610 mg
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG 348 g 4.7 g 76 g 12.6 g 4.606 mg
Nuts, pecans 691 g 72.0 g 13.9 g 9.2 g 4.500 mg
Sugars, maple 354 g 0.2 g 90.9 g 0.1 g 4.422 mg
Wheat, soft red winter 331 g 1.6 g 74.2 g 10.4 g 4.391 mg
Nuts, pine nuts, pinyon, dried 629 g 61.0 g 19.3 g 11.6 g 4.333 mg
Spices, pepper, white 296 g 2.1 g 68.6 g 10.4 g 4.300 mg
Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry 359 g 7.1 g 65.8 g 13.7 g 4.300 mg
Cereals, QUAKER, Quick Oats, Dry 371 g 6.9 g 68.2 g 13.7 g 4.300 mg
Seaweed, agar, dried 306 g 0.3 g 80.9 g 6.2 g 4.300 mg
Snacks, rice cakes, brown rice, sesame seed 392 g 3.8 g 81.5 g 7.6 g 4.299 mg
Snacks, rice cakes, brown rice, sesame seed, unsalted 392 g 3.8 g 81.5 g 7.6 g 4.299 mg
Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal 396 g 2.0 g 78.8 g 15.6 g 4.290 mg
Spices, curry powder 325 g 13.8 g 58.2 g 12.7 g 4.289 mg
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM 345 g 4.6 g 73.4 g 14.6 g 4.270 mg
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