Cheese closes the stomach and should always be served at the end of a meal.

Manganese, Mn

Entries containing "Manganese, Mn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Manganese, Mn
Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand 401 g 3.9 g 87.9 g 3.6 g 0.609 mg
Tofu, raw, regular, prepared with calcium sulfate 76 g 4.8 g 1.9 g 8.1 g 0.605 mg
English muffins, mixed-grain (includes granola) 235 g 1.8 g 46.3 g 9.1 g 0.604 mg
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned 119 g 1.1 g 22.6 g 5.0 g 0.604 mg
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS 395 g 2.1 g 87.6 g 6.3 g 0.603 mg
Potatoes, raw, skin 58 g 0.1 g 12.4 g 2.6 g 0.602 mg
Beans, baked, canned, with beef 121 g 3.5 g 16.9 g 6.4 g 0.600 mg
Soup, bean with frankfurters, canned, condensed, commercial 142 g 5.3 g 16.8 g 7.6 g 0.600 mg
Crackers, matzo, egg 391 g 2.1 g 78.6 g 12.3 g 0.600 mg
Fish, sucker, white, raw 92 g 2.3 g - 16.8 g 0.600 mg
Spinach, canned, drained solids 23 g 0.5 g 3.4 g 2.8 g 0.597 mg
Pepperoni, pork, beef 494 g 44.0 g - 22.7 g 0.595 mg
Bread stuffing, bread, dry mix 386 g 3.4 g 76.2 g 11 g 0.594 mg
Lamb, variety meats and by-products, liver, cooked, pan-fried 238 g 12.7 g 3.8 g 25.5 g 0.594 mg
Candies, peanut brittle, prepared-from-recipe 486 g 19.0 g 71.2 g 7.6 g 0.593 mg
Potatoes, au gratin, dry mix, unprepared 314 g 3.7 g 74.3 g 8.9 g 0.590 mg
Cookies, brownies, prepared from recipe 466 g 29.1 g 50.2 g 6.2 g 0.587 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal 399 g 4.6 g 87 g 4 g 0.587 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW BLASTED FROOT LOOPS 394 g 2.4 g 89.9 g 4.1 g 0.586 mg
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt 126 g 0.4 g 23.3 g 8.0 g 0.585 mg
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