Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Manganese, Mn
|
|
Alcoholic beverage, liqueur, coffee, 63 proof
|
308
|
g
|
0.3
|
g
|
32.2
|
g
|
0.1
|
g
|
0.017
|
mg
|
|
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
342
|
g
|
30.7
|
g
|
-
|
|
15.3
|
g
|
0.017
|
mg
|
|
Cereals, QUAKER, corn grits, instant, butter flavor, prepared with water
|
71
|
g
|
1.0
|
g
|
14.0
|
g
|
1.5
|
g
|
0.017
|
mg
|
|
Turkey, fryer-roasters, wing, meat only, raw
|
106
|
g
|
1.1
|
g
|
-
|
|
22.5
|
g
|
0.017
|
mg
|
|
Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt
|
60
|
g
|
0.2
|
g
|
13
|
g
|
1.4
|
g
|
0.017
|
mg
|
|
Pummelo, raw
|
38
|
g
|
0.0
|
g
|
9.6
|
g
|
0.8
|
g
|
0.017
|
mg
|
|
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw
|
303
|
g
|
25.9
|
g
|
-
|
|
16.3
|
g
|
0.017
|
mg
|
|
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
|
311
|
g
|
27
|
g
|
-
|
|
15.9
|
g
|
0.017
|
mg
|
|
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine
|
-
|
|
-
|
|
-
|
|
0.1
|
g
|
0.017
|
mg
|
|
Carbonated beverage, low calorie, other than cola or pepper, without caffeine
|
-
|
|
-
|
|
-
|
|
0.1
|
g
|
0.017
|
mg
|
|
Ostrich, oyster, raw
|
125
|
g
|
3.7
|
g
|
-
|
|
21.6
|
g
|
0.017
|
mg
|
|
Turkey, all classes, wing, meat and skin, raw
|
197
|
g
|
12.3
|
g
|
-
|
|
20.2
|
g
|
0.017
|
mg
|
|
Orange-grapefruit juice, canned, unsweetened
|
43
|
g
|
0.1
|
g
|
10.3
|
g
|
0.6
|
g
|
0.017
|
mg
|
|
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
|
313
|
g
|
21.1
|
g
|
-
|
|
28.8
|
g
|
0.017
|
mg
|
|
Pheasant, raw, meat and skin
|
181
|
g
|
9.3
|
g
|
-
|
|
22.7
|
g
|
0.017
|
mg
|
|
Duck, domesticated, meat and skin, raw
|
404
|
g
|
39.3
|
g
|
-
|
|
11.5
|
g
|
0.017
|
mg
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
|
225
|
g
|
10.1
|
g
|
-
|
|
31.3
|
g
|
0.017
|
mg
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
|
225
|
g
|
8.5
|
g
|
-
|
|
34.6
|
g
|
0.017
|
mg
|
|
Oven-roasted chicken breast roll
|
134
|
g
|
7.7
|
g
|
1.8
|
g
|
14.6
|
g
|
0.017
|
mg
|
|
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw
|
138
|
g
|
5.6
|
g
|
-
|
|
20.5
|
g
|
0.017
|
mg
|