Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Manganese, Mn
|
|
Salad dressing, italian dressing, commercial, regular, without salt
|
292
|
g
|
28.4
|
g
|
10.4
|
g
|
0.4
|
g
|
0.017
|
mg
|
|
Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
|
261
|
g
|
15.7
|
g
|
-
|
|
28.1
|
g
|
0.017
|
mg
|
|
Salad dressing, italian dressing, commercial, regular
|
291
|
g
|
28.4
|
g
|
10.4
|
g
|
0.4
|
g
|
0.017
|
mg
|
|
Cheese, gruyere
|
413
|
g
|
32.3
|
g
|
0.4
|
g
|
29.8
|
g
|
0.017
|
mg
|
|
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
|
188
|
g
|
7.3
|
g
|
-
|
|
28.7
|
g
|
0.017
|
mg
|
|
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, cooked, roasted
|
180
|
g
|
6.4
|
g
|
-
|
|
28.7
|
g
|
0.017
|
mg
|
|
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
|
213
|
g
|
10.1
|
g
|
-
|
|
28.7
|
g
|
0.017
|
mg
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
|
229
|
g
|
10.7
|
g
|
-
|
|
31.1
|
g
|
0.017
|
mg
|
|
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
|
215
|
g
|
8.9
|
g
|
-
|
|
31.7
|
g
|
0.017
|
mg
|
|
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
|
232
|
g
|
12.4
|
g
|
-
|
|
28.3
|
g
|
0.017
|
mg
|
|
Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried
|
326
|
g
|
22.8
|
g
|
-
|
|
28.1
|
g
|
0.017
|
mg
|
|
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
|
309
|
g
|
27
|
g
|
-
|
|
16.5
|
g
|
0.017
|
mg
|
|
Beef, cured, breakfast strips, cooked
|
449
|
g
|
34.4
|
g
|
1.4
|
g
|
31.3
|
g
|
0.017
|
mg
|
|
Beef, cured, dried
|
153
|
g
|
1.9
|
g
|
2.8
|
g
|
31.1
|
g
|
0.017
|
mg
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked
|
283
|
g
|
18.5
|
g
|
-
|
|
27.2
|
g
|
0.017
|
mg
|
|
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
|
218
|
g
|
10.1
|
g
|
-
|
|
29.8
|
g
|
0.017
|
mg
|
|
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
|
244
|
g
|
13.8
|
g
|
-
|
|
28.1
|
g
|
0.017
|
mg
|
|
USDA Commodity, beef, patties (100%), frozen, raw
|
204
|
g
|
15.7
|
g
|
-
|
|
14.6
|
g
|
0.017
|
mg
|
|
USDA Commodity, beef, patties (100%), frozen, cooked
|
249
|
g
|
16.4
|
g
|
0.9
|
g
|
23.0
|
g
|
0.016
|
mg
|
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
|
292
|
g
|
19.5
|
g
|
-
|
|
27.2
|
g
|
0.016
|
mg
|