Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Manganese, Mn
|
|
Ostrich, tenderloin, raw
|
123
|
g
|
3.2
|
g
|
-
|
|
22.1
|
g
|
0.018
|
mg
|
|
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
|
199
|
g
|
5
|
g
|
-
|
|
36.1
|
g
|
0.018
|
mg
|
|
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
|
213
|
g
|
6.5
|
g
|
-
|
|
36.1
|
g
|
0.018
|
mg
|
|
Beef, rib, shortribs, separable lean only, choice, cooked, braised
|
295
|
g
|
18.1
|
g
|
-
|
|
30.8
|
g
|
0.018
|
mg
|
|
Chicken, stewing, light meat, meat only, raw
|
137
|
g
|
4.2
|
g
|
-
|
|
23.1
|
g
|
0.018
|
mg
|
|
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
|
207
|
g
|
5.8
|
g
|
-
|
|
36.1
|
g
|
0.018
|
mg
|
|
Bologna, beef and pork
|
308
|
g
|
24.6
|
g
|
5.5
|
g
|
15.2
|
g
|
0.018
|
mg
|
|
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
|
228
|
g
|
13.6
|
g
|
-
|
|
24.7
|
g
|
0.018
|
mg
|
|
Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
|
205
|
g
|
5.6
|
g
|
-
|
|
36.1
|
g
|
0.018
|
mg
|
|
Pork, fresh, variety meats and by-products, feet, cooked, simmered
|
232
|
g
|
16.1
|
g
|
-
|
|
21.9
|
g
|
0.018
|
mg
|
|
Fish, trout, rainbow, farmed, raw
|
138
|
g
|
5.4
|
g
|
-
|
|
20.9
|
g
|
0.018
|
mg
|
|
Milk, indian buffalo, fluid
|
97
|
g
|
6.9
|
g
|
5.2
|
g
|
3.8
|
g
|
0.018
|
mg
|
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
|
251
|
g
|
13.1
|
g
|
-
|
|
31.1
|
g
|
0.018
|
mg
|
|
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
|
200
|
g
|
5.3
|
g
|
-
|
|
35.6
|
g
|
0.018
|
mg
|
|
Chicken, roasting, meat only, raw
|
111
|
g
|
2.7
|
g
|
-
|
|
20.3
|
g
|
0.018
|
mg
|
|
Chicken, roasting, meat and skin, cooked, roasted
|
223
|
g
|
13.4
|
g
|
-
|
|
24.0
|
g
|
0.018
|
mg
|
|
Chicken, roasting, meat and skin, raw
|
216
|
g
|
15.9
|
g
|
-
|
|
17.1
|
g
|
0.018
|
mg
|
|
Chicken, broilers or fryers, wing, meat only, raw
|
126
|
g
|
3.5
|
g
|
-
|
|
22.0
|
g
|
0.018
|
mg
|
|
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
|
249
|
g
|
16.8
|
g
|
-
|
|
22.8
|
g
|
0.018
|
mg
|
|
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
|
290
|
g
|
19.5
|
g
|
-
|
|
26.9
|
g
|
0.018
|
mg
|