It takes 3500 calories to make a pound of fat!

Manganese, Mn

Entries containing "Manganese, Mn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Manganese, Mn
Duck, domesticated, meat and skin, cooked, roasted 337 g 28.4 g - 19.0 g 0.019 mg
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw 260 g 20.9 g - 16.8 g 0.019 mg
Fish, wolffish, Atlantic, cooked, dry heat 123 g 3.1 g - 22.4 g 0.019 mg
Turkey, fryer-roasters, back, meat only, raw 120 g 3.5 g - 20.7 g 0.019 mg
Soup, beef broth bouillon and consomme, canned, condensed, commercial 13 g - 0.8 g 2.5 g 0.019 mg
Fish, cusk, cooked, dry heat 112 g 0.9 g - 24.4 g 0.019 mg
Chicken, broilers or fryers, meat and skin, cooked, stewed 219 g 12.6 g - 24.7 g 0.019 mg
Fish, bass, striped, cooked, dry heat 124 g 3.0 g - 22.7 g 0.019 mg
Fish, seatrout, mixed species, cooked, dry heat 133 g 4.6 g - 21.5 g 0.019 mg
Squab, (pigeon), meat and skin, raw 294 g 23.8 g - 18.5 g 0.019 mg
Turkey, young tom, light meat, meat only, cooked, roasted 154 g 2.9 g - 29.9 g 0.019 mg
Fish, tuna, white, canned in water, without salt, drained solids 128 g 3.0 g - 23.6 g 0.019 mg
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw 251 g 19.7 g - 17.2 g 0.019 mg
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw 272 g 22.2 g - 16.7 g 0.019 mg
Peach nectar, canned, without added ascorbic acid 54 g 0.0 g 13.9 g 0.3 g 0.019 mg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked 201 g 8.1 g - 29.9 g 0.019 mg
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried 277 g 15.4 g - 32.4 g 0.019 mg
Fish, pout, ocean, cooked, dry heat 102 g 1.2 g - 21.3 g 0.019 mg
Turkey, fryer-roasters, light meat, meat and skin, raw 133 g 3.8 g - 23.1 g 0.019 mg
Fish, tuna, skipjack, fresh, cooked, dry heat 132 g 1.3 g - 28.2 g 0.019 mg
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