Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Manganese, Mn
|
|
Turkey, young hen, back, meat and skin, raw
|
218
|
g
|
15.9
|
g
|
-
|
|
17.5
|
g
|
0.021
|
mg
|
|
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
|
97
|
g
|
5.1
|
g
|
10.8
|
g
|
1.8
|
g
|
0.021
|
mg
|
|
Chicken, broilers or fryers, drumstick, meat and skin, raw
|
161
|
g
|
8.7
|
g
|
-
|
|
19.3
|
g
|
0.021
|
mg
|
|
Turkey, young tom, skin only, cooked, roasted
|
422
|
g
|
37.3
|
g
|
-
|
|
20.1
|
g
|
0.021
|
mg
|
|
Salad dressing, thousand island dressing, fat-free
|
132
|
g
|
1.5
|
g
|
29.3
|
g
|
0.6
|
g
|
0.021
|
mg
|
|
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
290
|
g
|
21.1
|
g
|
-
|
|
23.3
|
g
|
0.021
|
mg
|
|
Turkey, all classes, meat only, raw
|
119
|
g
|
2.9
|
g
|
-
|
|
21.8
|
g
|
0.021
|
mg
|
|
Chicken, stewing, meat and skin, cooked, stewed
|
285
|
g
|
18.9
|
g
|
-
|
|
26.9
|
g
|
0.021
|
mg
|
|
Salad dressing, french dressing, commercial, regular
|
457
|
g
|
44.8
|
g
|
15.6
|
g
|
0.8
|
g
|
0.021
|
mg
|
|
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
201
|
g
|
13.5
|
g
|
-
|
|
18.6
|
g
|
0.021
|
mg
|
|
Malted drink mix, natural, powder, prepared with whole milk
|
88
|
g
|
3.6
|
g
|
10.2
|
g
|
3.9
|
g
|
0.021
|
mg
|
|
Turkey, all classes, meat only, cooked, roasted
|
170
|
g
|
5.0
|
g
|
-
|
|
29.3
|
g
|
0.021
|
mg
|
|
Fish, ocean perch, Atlantic, cooked, dry heat
|
121
|
g
|
2.1
|
g
|
-
|
|
23.9
|
g
|
0.020
|
mg
|
|
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried
|
227
|
g
|
8.6
|
g
|
-
|
|
35.1
|
g
|
0.020
|
mg
|
|
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
|
201
|
g
|
6.4
|
g
|
-
|
|
33.7
|
g
|
0.020
|
mg
|
|
Milk, dry, nonfat, instant, with added vitamin A
|
358
|
g
|
0.7
|
g
|
52.2
|
g
|
35.1
|
g
|
0.020
|
mg
|
|
Milk, dry, nonfat, regular, without added vitamin A
|
362
|
g
|
0.8
|
g
|
52.0
|
g
|
36.2
|
g
|
0.020
|
mg
|
|
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw
|
216
|
g
|
15.3
|
g
|
-
|
|
18.3
|
g
|
0.020
|
mg
|
|
Beef, cured, corned beef, brisket, raw
|
198
|
g
|
14.9
|
g
|
0.1
|
g
|
14.7
|
g
|
0.020
|
mg
|
|
Egg custards, dry mix
|
410
|
g
|
6.4
|
g
|
82.8
|
g
|
6.9
|
g
|
0.020
|
mg
|