Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Iron, Fe
|
|
Alcoholic beverage, whiskey sour, prepared from item 14028
|
153
|
g
|
0.1
|
g
|
12.8
|
g
|
0.1
|
g
|
0.080
|
mg
|
|
Whey, acid, fluid
|
24
|
g
|
0.1
|
g
|
5.1
|
g
|
0.8
|
g
|
0.080
|
mg
|
|
Yogurt, plain, low fat, 12 grams protein per 8 ounce
|
63
|
g
|
1.6
|
g
|
7.0
|
g
|
5.3
|
g
|
0.080
|
mg
|
|
Egg, white, raw, fresh
|
48
|
g
|
0.2
|
g
|
0.7
|
g
|
10.9
|
g
|
0.080
|
mg
|
|
Carbonated beverage, grape soda
|
43
|
g
|
-
|
|
11.2
|
g
|
-
|
|
0.080
|
mg
|
|
Puddings, vanilla, dry mix, regular
|
379
|
g
|
0.4
|
g
|
93.5
|
g
|
0.3
|
g
|
0.080
|
mg
|
|
Strawberry-flavor beverage mix, powder, prepared with whole milk
|
88
|
g
|
3.1
|
g
|
12.3
|
g
|
3
|
g
|
0.080
|
mg
|
|
Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water
|
49
|
g
|
0.1
|
g
|
12.2
|
g
|
0.0
|
g
|
0.080
|
mg
|
|
Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water
|
45
|
g
|
-
|
|
11.3
|
g
|
0.1
|
g
|
0.080
|
mg
|
|
Coffee substitute, cereal grain beverage, prepared with water
|
6
|
g
|
0.0
|
g
|
1.3
|
g
|
0.1
|
g
|
0.080
|
mg
|
|
Candies, confectioner's coating, butterscotch
|
539
|
g
|
29.1
|
g
|
67.1
|
g
|
2.2
|
g
|
0.080
|
mg
|
|
Tea, herb, other than chamomile, brewed
|
1
|
g
|
-
|
|
0.2
|
g
|
-
|
|
0.080
|
mg
|
|
Margarine spread, fat-free, tub
|
44
|
g
|
3.0
|
g
|
4.3
|
g
|
0.1
|
g
|
0.080
|
mg
|
|
Grapefruit, raw, pink and red, all areas
|
42
|
g
|
0.1
|
g
|
10.7
|
g
|
0.8
|
g
|
0.080
|
mg
|
|
Grapefruit, raw, pink and red, California and Arizona
|
37
|
g
|
0.1
|
g
|
9.7
|
g
|
0.5
|
g
|
0.080
|
mg
|
|
Grapefruit, raw, white, California
|
37
|
g
|
0.1
|
g
|
9.1
|
g
|
0.9
|
g
|
0.080
|
mg
|
|
Feijoa, raw
|
49
|
g
|
0.8
|
g
|
10.6
|
g
|
1.2
|
g
|
0.080
|
mg
|
|
Tea, tundra, herb and laborador combination (Alaska Native)
|
1
|
g
|
-
|
|
0.2
|
g
|
-
|
|
0.080
|
mg
|
|
Flan, caramel custard, dry mix
|
348
|
g
|
-
|
|
91.6
|
g
|
-
|
|
0.080
|
mg
|
|
Salad dressing, blue or roquefort cheese dressing, fat-free
|
115
|
g
|
0.8
|
g
|
25.6
|
g
|
2.1
|
g
|
0.080
|
mg
|