Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Cranberry-apple juice drink, bottled 63 g 0.1 g 15.9 g - 0.070 mg
Yogurt, fruit, low fat, 10 grams protein per 8 ounce 102 g 1.1 g 19.1 g 4.4 g 0.070 mg
Yogurt, fruit, low fat, 11 grams protein per 8 ounce 105 g 1.4 g 18.6 g 4.9 g 0.070 mg
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce 85 g 1.3 g 13.8 g 4.9 g 0.070 mg
Alcoholic beverage, creme de menthe, 72 proof 371 g 0.3 g 41.6 g - 0.070 mg
Cream, sour, reduced fat, cultured 135 g 12 g 4.3 g 2.9 g 0.070 mg
Cream, fluid, half and half 130 g 11.5 g 4.3 g 3.0 g 0.070 mg
Syrups, table blends, pancake, with 2% maple 265 g 0.1 g 69.6 g - 0.070 mg
McDONALD'S, Vanilla TRIPLE THICK Shake 156 g 4.4 g 26.6 g 3.5 g 0.070 mg
Syrups, table blends, pancake, with 2% maple, with added potassium 265 g 0.1 g 69.6 g - 0.070 mg
Rose-apples, raw 25 g 0.3 g 5.7 g 0.6 g 0.070 mg
Ice creams, BREYERS, All Natural Light Vanilla 162 g 4.6 g 25.3 g 4.8 g 0.060 mg
Milk, buttermilk, fluid, cultured, reduced fat 56 g 2 g 5.3 g 4.1 g 0.060 mg
Sour cream, reduced fat 181 g 14.1 g 7 g 7 g 0.060 mg
Puddings, lemon, dry mix, instant, prepared with 2% milk 107 g 1.7 g 20.2 g 2.8 g 0.060 mg
Cranberry-apple juice drink, low calorie, with vitamin C added 19 g - 4.7 g 0.1 g 0.060 mg
Malt beverage 37 g 0.1 g 8.1 g 0.2 g 0.060 mg
Puddings, tapioca, dry mix, prepared with whole milk 115 g 2.9 g 19.4 g 2.8 g 0.060 mg
Grapefruit, raw, white, all areas 33 g 0.1 g 8.4 g 0.7 g 0.060 mg
Puddings, banana, dry mix, instant, prepared with whole milk 115 g 2.9 g 19.6 g 2.7 g 0.060 mg
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