The average person will consume 10,000 chocolate bars in a lifetime

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Milk shakes, thick vanilla 112 g 3.0 g 17.8 g 3.9 g 0.100 mg
Papayas, raw 39 g 0.1 g 9.8 g 0.6 g 0.100 mg
Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water 46 g 0.1 g 11.1 g 0.4 g 0.100 mg
Sweeteners, tabletop, fructose, dry, powder 368 g - 100 g - 0.100 mg
Cranberry juice cocktail, bottled 54 g 0.1 g 13.5 g - 0.100 mg
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water 45 g 0.1 g 10.8 g 0.7 g 0.100 mg
Oranges, raw, all commercial varieties 47 g 0.1 g 11.8 g 0.9 g 0.100 mg
Carbonated beverage, chocolate-flavored soda 42 g - 10.7 g - 0.100 mg
KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat) 96 g 0.8 g 18.2 g 3.8 g 0.100 mg
Orange and apricot juice drink, canned 51 g 0.1 g 12.7 g 0.3 g 0.100 mg
Babyfood, banana apple dessert, strained 68 g 0.2 g 16.3 g 0.3 g 0.100 mg
Milk, imitation, non-soy 46 g 2 g 5.3 g 1.6 g 0.100 mg
Grape juice, frozen concentrate, sweetened, diluted with 3 volume water, with added vitamin C 51 g 0.1 g 12.8 g 0.2 g 0.100 mg
Ice creams, BREYERS, 98% Fat Free Vanilla 137 g 2.2 g 30.5 g 3.3 g 0.090 mg
Yogurt, plain, skim milk, 13 grams protein per 8 ounce 56 g 0.2 g 7.7 g 5.7 g 0.090 mg
Soup, consomme with gelatin, dry, mix, prepared with water 7 g 0.1 g 0.8 g 0.9 g 0.090 mg
Frostings, white, fluffy, dry mix 371 g - 94.9 g 2.3 g 0.090 mg
Syrups, table blends, pancake, with butter 296 g 1.6 g 74.1 g - 0.090 mg
Fruit punch drink, with added nutrients, canned 47 g - 12.0 g - 0.090 mg
Grapefruit, raw, pink and red and white, all areas 32 g 0.1 g 8.1 g 0.6 g 0.090 mg
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