American and Russian space flights have always included chocolate

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Lemon grass (citronella), raw 99 g 0.5 g 25.3 g 1.8 g 8.170 mg
Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt 381 g 2.9 g 86 g 7 g 8.100 mg
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 364 g 8.0 g 62.9 g 17.0 g 8.070 mg
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ 372 g 7.8 g 58.1 g 26.6 g 8.050 mg
Cereals, QUAKER, Instant Oatmeal,TREASURE HUNT, dry 369 g 4.8 g 76.9 g 7.7 g 8.040 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Yogurt Bites 342 g 5.2 g 78.8 g 11 g 8.000 mg
Cereals ready-to-eat, KELLOGG'S, DISNEY MUD & BUGS 385 g 3 g 86.6 g 4.6 g 8.000 mg
Cereals ready-to-eat, KELLOGG, CRAN-VANILLA Crunch 373 g 2.2 g 86 g 6 g 8.000 mg
Beef, variety meats and by-products, lungs, raw 92 g 2.5 g - 16.2 g 7.950 mg
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry 389 g 7.5 g 75.9 g 7.7 g 7.920 mg
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 397 g 0.9 g 89.7 g 5.8 g 7.920 mg
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS 395 g 2.1 g 87.6 g 6.3 g 7.860 mg
Pancakes, whole-wheat, dry mix, incomplete 344 g 1.5 g 71 g 12.8 g 7.840 mg
Celery flakes, dried 319 g 2.1 g 63.7 g 11.3 g 7.830 mg
Cookies, chocolate sandwich, with extra creme filling 497 g 24.5 g 68.2 g 4.3 g 7.800 mg
Cereals ready-to-eat, KELLOGG, Toasted Honey Crunch 388 g 2.2 g 86 g 6 g 7.800 mg
Spices, pepper, red or cayenne 318 g 17.3 g 56.6 g 12.0 g 7.800 mg
Papad 371 g 3.3 g 59.9 g 25.6 g 7.800 mg
Seeds, sesame seed kernels, toasted, with salt added (decorticated) 567 g 48 g 26.0 g 17.0 g 7.780 mg
Seeds, sesame seed kernels, toasted, without salt added (decorticated) 567 g 48 g 26.0 g 17.0 g 7.780 mg
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