Low fat diets can make you depressed

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Lamb, variety meats and by-products, liver, raw 139 g 5.0 g 1.8 g 20.4 g 7.370 mg
Veal, variety meats and by-products, spleen, cooked, braised 129 g 2.9 g - 24.1 g 7.360 mg
Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry 372 g 4.8 g 77 g 8.5 g 7.330 mg
Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry 367 g 4.6 g 77.4 g 8.1 g 7.330 mg
Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry 371 g 5.0 g 76.3 g 8.9 g 7.330 mg
Wheat flour, white, cake, enriched 362 g 0.9 g 78.0 g 8.2 g 7.320 mg
Seeds, watermelon seed kernels, dried 557 g 47.4 g 15.3 g 28.3 g 7.280 mg
Emu, inside drums, cooked, broiled 156 g 2.0 g - 32.4 g 7.270 mg
Corn flour, masa, enriched, white 365 g 3.8 g 76.3 g 9.3 g 7.210 mg
Corn flour, masa, enriched, yellow 365 g 3.8 g 76.3 g 9.3 g 7.210 mg
Bear, black, meat (Alaska Native) 155 g 8.3 g - 20.1 g 7.200 mg
Elk, free range, ground, raw (Shoshone Bannock) 103 g 1.8 g 1.6 g 20.1 g 7.170 mg
Game meat, muskrat, cooked, roasted 234 g 11.7 g - 30.1 g 7.100 mg
Game meat, raccoon, cooked, roasted 255 g 14.5 g - 29.2 g 7.100 mg
Desserts, rennin, tablets, unsweetened 84 g 0.1 g 19.8 g 1 g 7.070 mg
Spices, allspice, ground 263 g 8.7 g 72.1 g 6.1 g 7.060 mg
Wheat flour, white, tortilla mix, enriched 405 g 10.6 g 67.1 g 9.7 g 7.050 mg
Potatoes, baked, skin, without salt 198 g 0.1 g 46.1 g 4.3 g 7.040 mg
Potatoes, baked, skin, with salt 198 g 0.1 g 46.1 g 4.3 g 7.040 mg
Chicken, broilers or fryers, giblets, cooked, simmered 158 g 4.5 g 0.4 g 27.2 g 7.040 mg
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