Cheese is the oldest of all man-made foods

Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Mollusks, oyster, eastern, farmed, cooked, dry heat 79 g 2.1 g 7.3 g 7 g 7.770 mg
Beans, small white, mature seeds, raw 336 g 1.2 g 62.3 g 21.1 g 7.730 mg
Crackers, saltines, fat-free, low-sodium 393 g 1.6 g 82.3 g 10.5 g 7.720 mg
Turkey, all classes, giblets, cooked, simmered, some giblet fat 199 g 11.9 g 0.8 g 20.9 g 7.710 mg
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder 329 g 2.6 g 51.4 g 25 g 7.700 mg
Beverage, milkshake mix, dry, not chocolate 329 g 2.6 g 52.9 g 23.5 g 7.700 mg
Infant formula, NESTLE, GOOD START SUPREME, with iron, powder 509 g 26.1 g 57.3 g 11.3 g 7.700 mg
Teff, uncooked 367 g 2.4 g 73.1 g 13.3 g 7.630 mg
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 404 g 3.2 g 90.1 g 3.9 g 7.620 mg
Leeks, (bulb and lower-leaf portion), freeze-dried 321 g 2.1 g 74.7 g 15.2 g 7.600 mg
Amaranth 374 g 6.5 g 66.2 g 14.5 g 7.590 mg
Mungo beans, mature seeds, raw 341 g 1.6 g 59.0 g 25.2 g 7.570 mg
Lentils, pink, raw 345 g 2.2 g 59.2 g 25.0 g 7.560 mg
Lentils, raw 353 g 1.1 g 60.1 g 25.8 g 7.540 mg
Lima beans, large, mature seeds, raw 338 g 0.7 g 63.4 g 21.5 g 7.510 mg
Cereals ready-to-eat, KELLOGG, Smart Start Healthy Heart 375 g 5.1 g 77 g 11.7 g 7.500 mg
Babyfood, cereal, oatmeal, with applesauce and bananas, junior 75 g 0.7 g 15.7 g 1.3 g 7.500 mg
Cereals ready-to-eat, KELLOGG, SMART START Healthy Heart, Maple Brown Sugar 375 g 5.3 g 77 g 11.5 g 7.500 mg
Cereals, QUAKER, oatmeal, instant, low sodium, prepared with water 93 g 1.8 g 16.7 g 3.6 g 7.430 mg
Gravy, brown instant, dry 380 g 11.9 g 59.8 g 8.5 g 7.400 mg
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