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Iron, Fe

Entries containing "Iron, Fe", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Iron, Fe
Beans, yellow, mature seeds, raw 345 g 2.6 g 60.7 g 22 g 7.010 mg
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Apple Cinnamon 397 g 5 g 83 g 7 g 7.000 mg
Mollusks, oyster, eastern, cooked, breaded and fried 197 g 12.6 g 11.6 g 8.8 g 6.950 mg
Waffles, plain, frozen, ready -to-heat, toasted 312 g 9.6 g 49.3 g 7.2 g 6.910 mg
Game meat, beaver, raw 146 g 4.8 g - 24.1 g 6.900 mg
Emu, full rump, cooked, broiled 168 g 2.7 g - 33.7 g 6.890 mg
Turkey, all classes, giblets, raw 129 g 4.2 g 2.1 g 19.4 g 6.840 mg
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES 402 g 3.1 g 89.4 g 4.1 g 6.810 mg
Seeds, sunflower seed kernels, toasted, without salt 619 g 56.8 g 20.6 g 17.2 g 6.810 mg
Game meat, squirrel, cooked, roasted 173 g 4.7 g - 30.8 g 6.810 mg
Seeds, sunflower seed kernels, toasted, with salt added 619 g 56.8 g 20.6 g 17.2 g 6.810 mg
Chicken, capons, giblets, cooked, simmered 164 g 5.4 g 0.8 g 26.4 g 6.800 mg
Egg, whole, dried 594 g 41.0 g 5.0 g 47.4 g 6.790 mg
Beans, pink, mature seeds, raw 343 g 1.1 g 64.2 g 21.0 g 6.770 mg
Moose, liver, braised (Alaska Native) 155 g 4.9 g 3.4 g 24.4 g 6.770 mg
CAMPBELL Soup Company, PACE, Dry Taco Seasoning Mix 188 g - 56.3 g - 6.750 mg
Mung beans, mature seeds, raw 347 g 1.2 g 62.6 g 23.9 g 6.740 mg
Babyfood, cereal, rice, with applesauce and bananas, strained 80 g 0.4 g 17.1 g 1.2 g 6.730 mg
Radishes, oriental, dried 271 g 0.7 g 63.4 g 7.9 g 6.730 mg
Mollusks, mussel, blue, cooked, moist heat 172 g 4.5 g 7.4 g 23.8 g 6.720 mg
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