Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, total
|
|
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
|
431
|
g
|
10.1
|
g
|
79.1
|
g
|
5.8
|
g
|
392.000
|
mcg
|
|
Beans, yellow, mature seeds, raw
|
345
|
g
|
2.6
|
g
|
60.7
|
g
|
22
|
g
|
389.000
|
mcg
|
|
Beans, white, mature seeds, raw
|
333
|
g
|
0.9
|
g
|
60.3
|
g
|
23.4
|
g
|
388.000
|
mcg
|
|
Beans, small white, mature seeds, raw
|
336
|
g
|
1.2
|
g
|
62.3
|
g
|
21.1
|
g
|
386.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG'S, FROSTED FLAKES 1/3 Less Sugar
|
377
|
g
|
0.2
|
g
|
90.2
|
g
|
5.3
|
g
|
384.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG'S, DISNEY MUD & BUGS
|
385
|
g
|
3
|
g
|
86.6
|
g
|
4.6
|
g
|
384.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
|
367
|
g
|
0.3
|
g
|
90.9
|
g
|
4.3
|
g
|
382.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS
|
393
|
g
|
2.0
|
g
|
88.9
|
g
|
4.6
|
g
|
381.000
|
mcg
|
|
Cereals ready-to-eat, MALT-O-MEAL, Corn Flakes
|
380
|
g
|
0.4
|
g
|
87.7
|
g
|
6.5
|
g
|
379.000
|
mcg
|
|
Chicken, broilers or fryers, giblets, cooked, fried
|
277
|
g
|
13.5
|
g
|
4.4
|
g
|
32.5
|
g
|
379.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
|
433
|
g
|
9.4
|
g
|
79.7
|
g
|
5.3
|
g
|
376.000
|
mcg
|
|
Soybeans, mature seeds, raw
|
446
|
g
|
19.9
|
g
|
30.2
|
g
|
36.5
|
g
|
375.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S Honey SMACKS
|
387
|
g
|
1.9
|
g
|
89
|
g
|
6.4
|
g
|
375.000
|
mcg
|
|
Cereals ready-to-eat, Malt-O-Meal Honey Graham Cereal
|
379
|
g
|
3.0
|
g
|
82.8
|
g
|
5.0
|
g
|
373.000
|
mcg
|
|
Peanut butter, smooth, vitamin and mineral fortified
|
591
|
g
|
50.8
|
g
|
18.8
|
g
|
25.7
|
g
|
373.000
|
mcg
|
|
Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand
|
401
|
g
|
3.9
|
g
|
87.9
|
g
|
3.6
|
g
|
370.000
|
mcg
|
|
Cereals ready-to-eat, chocolate flavored rings, presweetened, single brand
|
415
|
g
|
8.8
|
g
|
81.9
|
g
|
4.8
|
g
|
370.000
|
mcg
|
|
Cereals ready-to-eat, KRAFT, POST OREO O'S Cereal
|
415
|
g
|
8.8
|
g
|
79.7
|
g
|
4.8
|
g
|
370.000
|
mcg
|
|
Cereals ready-to-eat, KRAFT, POST GOLDEN CRISP Cereal
|
398
|
g
|
1.4
|
g
|
90.9
|
g
|
5.5
|
g
|
370.000
|
mcg
|
|
Cereals ready-to-eat, wheat, puffed, presweetened, single brand
|
398
|
g
|
1.4
|
g
|
90.9
|
g
|
5.5
|
g
|
370.000
|
mcg
|