It takes 3500 calories to make a pound of fat!

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX 328 g 2.6 g 84.1 g 6.9 g 690.000 mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal 399 g 4.6 g 87 g 4 g 680.000 mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S, CRISPIX CINNAMON CRUNCH 399 g 3.7 g 87 g 4.8 g 677.000 mcg
Turkey, liver, all classes, raw 228 g 16.4 g 2.3 g 17.8 g 677.000 mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins 366 g 5 g 80 g 8 g 672.000 mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES 384 g 0.9 g 89 g 5 g 670.000 mcg
Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular 366 g 9.6 g 49.4 g 31.4 g 669.000 mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S JUST RIGHT Fruit & Nut 366 g 3.3 g 81.7 g 7 g 668.000 mcg
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst 400 g 5.2 g 81.8 g 6.7 g 667.000 mcg
Cereals ready-to-eat, GENERAL MILLS, WHEATIES 367 g 3.3 g 80.8 g 10 g 667.000 mcg
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX 400 g 1.7 g 86 g 6.7 g 667.000 mcg
Cereals ready-to-eat, Ralston TASTEEOS 398 g 6.0 g 74.2 g 11.8 g 667.000 mcg
Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX 367 g 1.7 g 89.3 g 3.7 g 667.000 mcg
Cereals ready-to-eat, GENERAL MILLS, KABOOM 400 g 3.3 g 87.3 g 3.3 g 667.000 mcg
Cereals ready-to-eat, GENERAL MILLS, Corn CHEX 367 g 1.7 g 85.1 g 6.7 g 667.000 mcg
Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes 367 g 1.7 g 84.1 g 6.7 g 667.000 mcg
Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS 400 g 3.3 g 88.0 g 3.3 g 667.000 mcg
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS 400 g 5 g 83.3 g 6.7 g 667.000 mcg
Yardlong beans, mature seeds, raw 347 g 1.3 g 61.9 g 24.3 g 658.000 mcg
Mothbeans, mature seeds, raw 343 g 1.6 g 61.5 g 22.9 g 649.000 mcg
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