Italians consume a million and a half tons of spaghetti every year

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX 387 g 1.6 g 85.4 g 6.5 g 645.000 mcg
Cowpeas, catjang, mature seeds, raw 343 g 2.1 g 59.6 g 23.9 g 639.000 mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES 381 g 2.9 g 86.1 g 5.2 g 637.000 mcg
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 336 g 1.3 g 60.0 g 23.5 g 633.000 mcg
Mung beans, mature seeds, raw 347 g 1.2 g 62.6 g 23.9 g 625.000 mcg
Beans, adzuki, mature seeds, raw 329 g 0.5 g 62.9 g 19.9 g 622.000 mcg
Formulated bar, POWER BAR, chocolate 363 g 3.1 g 69.6 g 14.2 g 615.000 mcg
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond 405 g 5 g 83 g 7 g 612.000 mcg
Cereals ready-to-eat, Ralston Crispy Rice 364 g 1.3 g 86.2 g 6.7 g 606.000 mcg
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ 372 g 7.8 g 58.1 g 26.6 g 606.000 mcg
Beans, cranberry (roman), mature seeds, raw 335 g 1.2 g 60.1 g 23.0 g 604.000 mcg
Chicken, liver, all classes, raw 116 g 4.8 g - 16.9 g 588.000 mcg
Seaweed, agar, dried 306 g 0.3 g 80.9 g 6.2 g 580.000 mcg
Chicken, liver, all classes, cooked, simmered 167 g 6.5 g 0.9 g 24.5 g 578.000 mcg
Chicken, liver, all classes, cooked, pan-fried 172 g 6.4 g 1.1 g 25.8 g 560.000 mcg
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 364 g 6.0 g 60.7 g 19.3 g 557.000 mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES 387 g 1.0 g 85.2 g 6.8 g 539.000 mcg
Cereals ready-to-eat, QUAKER, Cranberry Macadamia Nut Cereal 408 g 9.8 g 77.0 g 6.6 g 531.000 mcg
Spearmint, dried 285 g 6.0 g 52.0 g 19.9 g 530.000 mcg
Beans, pinto, mature seeds, raw 347 g 1.2 g 62.6 g 21.4 g 525.000 mcg
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