Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, total
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes
|
350
|
g
|
3.5
|
g
|
77
|
g
|
11
|
g
|
1345.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS
|
250
|
g
|
2.2
|
g
|
80
|
g
|
7
|
g
|
1345.000
|
mcg
|
|
Cereals ready-to-eat, QUAKER, KING VITAMAN
|
386
|
g
|
3.5
|
g
|
85
|
g
|
6.5
|
g
|
1334.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19
|
333
|
g
|
1.4
|
g
|
83
|
g
|
7.7
|
g
|
1333.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes
|
373
|
g
|
1.6
|
g
|
85.6
|
g
|
6.1
|
g
|
1333.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
|
333
|
g
|
1.7
|
g
|
77.2
|
g
|
6.7
|
g
|
1333.000
|
mcg
|
|
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
|
373
|
g
|
4.0
|
g
|
79.3
|
g
|
8.9
|
g
|
1319.000
|
mcg
|
|
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
|
373
|
g
|
4.1
|
g
|
78.6
|
g
|
9.3
|
g
|
1311.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
|
260
|
g
|
4.9
|
g
|
74.2
|
g
|
13.1
|
g
|
1310.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K
|
379
|
g
|
1.6
|
g
|
71
|
g
|
22.5
|
g
|
1290.000
|
mcg
|
|
Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS
|
394
|
g
|
3.5
|
g
|
88.7
|
g
|
3.7
|
g
|
1273.000
|
mcg
|
|
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
|
381
|
g
|
1.1
|
g
|
86.4
|
g
|
6.3
|
g
|
1214.000
|
mcg
|
|
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG
|
348
|
g
|
4.7
|
g
|
76
|
g
|
12.6
|
g
|
1212.000
|
mcg
|
|
Cereals, MALT-O-MEAL, chocolate, dry
|
374
|
g
|
1.3
|
g
|
79.9
|
g
|
10.6
|
g
|
1208.000
|
mcg
|
|
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
|
395
|
g
|
2.1
|
g
|
87.6
|
g
|
6.3
|
g
|
1059.000
|
mcg
|
|
Yeast extract spread
|
158
|
g
|
-
|
|
11.8
|
g
|
27.8
|
g
|
1010.000
|
mcg
|
|
Cereals ready-to-eat, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
|
362
|
g
|
1.3
|
g
|
74.3
|
g
|
13.3
|
g
|
990.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
|
367
|
g
|
5.9
|
g
|
74.7
|
g
|
11.3
|
g
|
975.000
|
mcg
|
|
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
|
412
|
g
|
5.4
|
g
|
85.9
|
g
|
4.9
|
g
|
955.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors
|
367
|
g
|
5
|
g
|
79.0
|
g
|
10
|
g
|
933.000
|
mcg
|