Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, total
|
|
Alcoholic beverage, wine, table, white
|
82
|
g
|
-
|
|
2.6
|
g
|
0.1
|
g
|
1.000
|
mcg
|
|
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
|
233
|
g
|
20.3
|
g
|
-
|
|
12.5
|
g
|
1.000
|
mcg
|
|
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
|
212
|
g
|
9.7
|
g
|
-
|
|
29.3
|
g
|
1.000
|
mcg
|
|
Soup, SWANSON Chicken Broth 99% Fat Free
|
4
|
g
|
0.2
|
g
|
0.1
|
g
|
0.5
|
g
|
1.000
|
mcg
|
|
Gelatin desserts, dry mix, prepared with water
|
62
|
g
|
-
|
|
14.2
|
g
|
1.2
|
g
|
1.000
|
mcg
|
|
Cheese, mexican, queso anejo
|
373
|
g
|
30.0
|
g
|
4.6
|
g
|
21.4
|
g
|
1.000
|
mcg
|
|
Crustaceans, spiny lobster, mixed species, raw
|
112
|
g
|
1.5
|
g
|
2.4
|
g
|
20.6
|
g
|
1.000
|
mcg
|
|
Cocoa mix, powder, prepared with water
|
55
|
g
|
0.6
|
g
|
11.5
|
g
|
0.9
|
g
|
1.000
|
mcg
|
|
Coffee, brewed, espresso, restaurant-prepared, decaffeinated
|
-
|
|
0.2
|
g
|
-
|
|
0.1
|
g
|
1.000
|
mcg
|
|
Babyfood, apple-banana juice
|
51
|
g
|
0.1
|
g
|
12.3
|
g
|
0.2
|
g
|
1.000
|
mcg
|
|
Babyfood, juice, apple and peach
|
43
|
g
|
0.1
|
g
|
10.5
|
g
|
0.2
|
g
|
1.000
|
mcg
|
|
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw
|
118
|
g
|
3.3
|
g
|
-
|
|
20.8
|
g
|
1.000
|
mcg
|
|
Pie fillings, blueberry, canned
|
181
|
g
|
0.2
|
g
|
44.4
|
g
|
0.4
|
g
|
1.000
|
mcg
|
|
Cream substitute, powdered, light
|
431
|
g
|
15.7
|
g
|
73.4
|
g
|
1.9
|
g
|
1.000
|
mcg
|
|
Pork, cured, ham, slice, bone-in, separable lean only, unheated
|
130
|
g
|
3.6
|
g
|
-
|
|
24.4
|
g
|
1.000
|
mcg
|
|
Ham, chopped, canned
|
239
|
g
|
18.8
|
g
|
0.3
|
g
|
16.1
|
g
|
1.000
|
mcg
|
|
Margarine, regular, hard, sunflower and soybean (hydrogenated) and cottonseed (hydrogenated)
|
719
|
g
|
80.5
|
g
|
0.9
|
g
|
0.9
|
g
|
1.000
|
mcg
|
|
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
|
246
|
g
|
15.6
|
g
|
-
|
|
24.8
|
g
|
1.000
|
mcg
|
|
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
|
342
|
g
|
24.0
|
g
|
-
|
|
29.4
|
g
|
1.000
|
mcg
|
|
Jellyfish, dried, salted
|
36
|
g
|
1.4
|
g
|
-
|
|
5.5
|
g
|
1.000
|
mcg
|