It takes 3500 calories to make a pound of fat!

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S 404 g 5.9 g 74.6 g 13.1 g 520.000 mcg
Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal 443 g 11.5 g 80 g 4.9 g 502.000 mcg
Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 402 g 10 g 53 g 25 g 500.000 mcg
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 358 g 5.1 g 41 g 35.8 g 500.000 mcg
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 404 g 3.2 g 90.1 g 3.9 g 496.000 mcg
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES 402 g 3.1 g 89.4 g 4.1 g 495.000 mcg
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal 359 g 1.9 g 80.1 g 12.5 g 488.000 mcg
Beans, great northern, mature seeds, raw 339 g 1.1 g 62.4 g 21.9 g 482.000 mcg
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes 387 g 0.4 g 90.9 g 5 g 482.000 mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes 361 g 0.6 g 87.1 g 6.6 g 480.000 mcg
Lentils, raw 353 g 1.1 g 60.1 g 25.8 g 479.000 mcg
Beans, pink, mature seeds, raw 343 g 1.1 g 64.2 g 21.0 g 463.000 mcg
Pigeon peas (red gram), mature seeds, raw 343 g 1.5 g 62.8 g 21.7 g 456.000 mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES 369 g 1 g 80.6 g 12.4 g 452.000 mcg
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle 349 g 9.7 g 47.8 g 33.7 g 448.000 mcg
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 397 g 0.9 g 89.7 g 5.8 g 445.000 mcg
Beans, black, mature seeds, raw 341 g 1.4 g 62.4 g 21.6 g 444.000 mcg
Beans, black turtle soup, mature seeds, raw 339 g 0.9 g 63.3 g 21.3 g 444.000 mcg
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 394 g 0.3 g 93.7 g 4 g 443.000 mcg
Chickpea flour (besan) 387 g 6.7 g 57.8 g 22.4 g 437.000 mcg
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