Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Folate, total

Entries containing "Folate, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Folate, total
Broadbeans (fava beans), mature seeds, raw 341 g 1.5 g 58.3 g 26.1 g 423.000 mcg
Cereals ready-to-eat, KELLOGG'S, FROOT LOOPS 1/3 Less Sugar 394 g 3.4 g 86 g 6.2 g 421.000 mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER 192 g 3.5 g 77 g 11.3 g 420.000 mcg
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES 401 g 3.3 g 87.9 g 5 g 419.000 mcg
Chicken, capons, giblets, cooked, simmered 164 g 5.4 g 0.8 g 26.4 g 414.000 mcg
Soy flour, low-fat, crude protein basis (N x 6.25) 369 g 6.7 g 33.6 g 50.9 g 410.000 mcg
Soy flour, low-fat 372 g 6.7 g 38.0 g 46.5 g 410.000 mcg
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH 415 g 5.5 g 86.6 g 4.2 g 409.000 mcg
Lima beans, thin seeded (baby), mature seeds, raw 335 g 0.9 g 62.8 g 20.6 g 400.000 mcg
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS 396 g 2.6 g 89.5 g 3.7 g 400.000 mcg
Lamb, variety meats and by-products, liver, cooked, pan-fried 238 g 12.7 g 3.8 g 25.5 g 400.000 mcg
Cereals ready-to-eat, KELLOGG, SpongeBob SquarePants 395 g 3.6 g 87 g 5 g 400.000 mcg
Beans, french, mature seeds, raw 343 g 2.0 g 64.1 g 18.8 g 399.000 mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS 390 g 1.4 g 90.0 g 4.2 g 396.000 mcg
Lima beans, large, mature seeds, raw 338 g 0.7 g 63.4 g 21.5 g 395.000 mcg
Beans, kidney, all types, mature seeds, raw 333 g 0.8 g 60.0 g 23.6 g 394.000 mcg
Beans, kidney, california red, mature seeds, raw 330 g 0.3 g 59.8 g 24.4 g 394.000 mcg
Chicken, capons, giblets, raw 130 g 5.2 g 1.4 g 18.3 g 394.000 mcg
Beans, kidney, red, mature seeds, raw 337 g 1.1 g 61.3 g 22.5 g 394.000 mcg
Beans, kidney, royal red, mature seeds, raw 329 g 0.5 g 58.3 g 25.3 g 393.000 mcg
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