Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Folate, total
|
|
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
|
407
|
g
|
3.6
|
g
|
82.9
|
g
|
7.0
|
g
|
745.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX
|
357
|
g
|
5.5
|
g
|
73
|
g
|
9.1
|
g
|
738.000
|
mcg
|
|
Duck, domesticated, liver, raw
|
136
|
g
|
4.6
|
g
|
3.5
|
g
|
18.7
|
g
|
738.000
|
mcg
|
|
Goose, liver, raw
|
133
|
g
|
4.3
|
g
|
6.3
|
g
|
16.4
|
g
|
738.000
|
mcg
|
|
Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal
|
372
|
g
|
5.1
|
g
|
74.9
|
g
|
12.4
|
g
|
737.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG'S, SMART START Soy Protein
|
367
|
g
|
2.7
|
g
|
73
|
g
|
19
|
g
|
730.000
|
mcg
|
|
Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES
|
379
|
g
|
4.5
|
g
|
79.2
|
g
|
10.5
|
g
|
728.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, HARMONY
|
365
|
g
|
2.2
|
g
|
79
|
g
|
11
|
g
|
727.000
|
mcg
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Yogurt Bites
|
342
|
g
|
5.2
|
g
|
78.8
|
g
|
11
|
g
|
727.000
|
mcg
|
|
Formulated Bar, MASTERFOODS USA,SNICKERS Marathon Multi Grain Crunch Bar
|
406
|
g
|
13.2
|
g
|
55.1
|
g
|
18.5
|
g
|
727.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran
|
309
|
g
|
1.8
|
g
|
76.4
|
g
|
5.5
|
g
|
727.000
|
mcg
|
|
Cereals ready-to-eat, KASHI HEART TO HEART Wild Blueberry by KELLOGG
|
369
|
g
|
4.7
|
g
|
76
|
g
|
11.4
|
g
|
727.000
|
mcg
|
|
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM
|
345
|
g
|
4.6
|
g
|
73.4
|
g
|
14.6
|
g
|
727.000
|
mcg
|
|
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Chewy Chocolate Peanut Bar
|
396
|
g
|
13.1
|
g
|
47.2
|
g
|
24.3
|
g
|
727.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran
|
309
|
g
|
1.8
|
g
|
76.4
|
g
|
7.3
|
g
|
727.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
|
393
|
g
|
5.4
|
g
|
77.3
|
g
|
10.7
|
g
|
714.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS
|
393
|
g
|
3.6
|
g
|
83.3
|
g
|
7.1
|
g
|
714.000
|
mcg
|
|
Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's
|
410
|
g
|
5.7
|
g
|
82.5
|
g
|
7.1
|
g
|
700.000
|
mcg
|
|
Turkey, liver, all classes, cooked, simmered
|
273
|
g
|
20.5
|
g
|
1.2
|
g
|
20.0
|
g
|
691.000
|
mcg
|
|
Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX
|
328
|
g
|
2.6
|
g
|
84.1
|
g
|
6.9
|
g
|
690.000
|
mcg
|